The urban chaos and a sedentary lifestyle spent in front of a desk, often staring at a computer screen can lead to a number of health problems for us. The lack of fitness and stamina is one such issue that we all experience from time to time. Starting from weight gain in an indiscriminate manner, to a slowdown of the metabolism; or starting from shortness of breath if we have to take a single flight of stairs to general fatigue at the end of each – there are a number of challenges that show us how unfit we are.
Mechanization of most activities which happens at a touch of a button and the lack of time to actually get some exercise have given rise to many problems starting from lack of fitness to lifestyle diseases that hit us as early as our 20s and 30s. In order to stay fit, one must keep moving, among various other measures. Whether you walk with your Michael Jordan shoes or take them to the gym, there are a number of things you can do in order to keep moving and to stay fit as a bargain. Check out this list to know more!
• Take the stairs: This is an often-heard fact that many of us ignore. Take the stairs instead of the elevator and watch your stamina grow. Wear your Michael Jordan shoes and pack the work shoes to slip on later, before you enter the office so that you get some much-needed exercise right in the morning as you leave for work.
• Walk to work: If your office is at a reasonable distance, you can actually take a walk to the workplace rather than getting a cab for those few blocks. So instead of the subway or a cab, take a walk. You can also walk in your workout clothes and change in the washroom at the office. For this, you may have to start early, which makes for a good start instead of rushing around.
• Walk through meetings: Another great idea is to have walking meetings. If you are wondering what these are, then the answer is very simple. All you have to do is schedule a meeting in the park by the office or even in the corridor if you do not have any such space nearby. Walk and talk even as you take notes. This will prompt your co-workers to also join your fitness routine which will make for participative fitness.
• Household chores: As per many studies and medical reports, we can burn a number of calories just by doing various chores around the house. Starting from chopping and stirring in the kitchen, to doing laundry and even changing bed sheets or cleaning the floors, there are a number of activities that can burn calories. For this, you can also wear your sports shoes like Michael Jordan shoes indoors for a more toned look by the end of it all!
There are two types of people—the ones that love dogs and the ones that are scared of dogs. That being said, it is safe to assume that nobody can hate such wonderful creations of nature. While dogs are indeed man’s best friends, it all depends on how they are brought up.
Puppies are just a bundle of joy, topped with naughtiness and a flair for cuteness. Most of their energy is drained by jumping around and they are always hungry. Then the real question is—what to feed your little companions?
With their formative years ahead of them and having a delicate stomach, it becomes necessary to feed them the best nutritious food. While there are numerous options of puppy food available in the market now, here are some of the best puppy food options for your pet:
Earthborn Holistic Puppy Vantage is the top choice and is the best puppy food when it comes to the best dry kibble. It is made up of high-quality protein sources and has outstanding digestibility. With exact combinations of calcium and phosphorus, Earthborn Holistic Puppy Vantage has the property of nutrition absorption. This product is specially designed for pups with digestion problems and skin sensitivities. It provides energy and all the necessary supplements for the puppy’s growth.
Natural Balance L.I.D. Limited Ingredient Diets is a great source for all the nutritional needs of your puppies. It contains natural ingredients such as rice bran, brown rice, ground white rice, pea protein, tomato pomace, flaxseed, salmon, and single source animal protein from lamb. This product is for pups of all sizes. It works great with fats and omega fats from the salmon. The food is pellet sized to make it easier for the puppies to chew on them. This is one more best puppy food options available.
Hill’s Science diet contains high-quality ingredients that ensure healthy and stronger joints in growing pups. With all the necessary balanced nutrients and natural sources of glucosamine and chondroitin, this product is one of the best puppy food available. It does not contain any artificial flavors and preservatives.
Blue Buffalo Puppy Dry Dog Food is suitable for small breed dog puppies for easy digestion and steady growth. It’s ingredients constitute of oatmeal, boneless chicken, brown rice, rice bran, peas, potatoes, dried egg and fish oil. It is rich in protein, thiamin, phosphorus, iron, zinc and other nutrients. It is low in fat and has a good amount of fiber.
Another example of best puppy food with natural ingredients is Holistic Select Natural Dry Dog Food. It has a wide array of ingredients that include chickpeas, lentils, peas, chicken, molasses beet pulp, anchovy and sardine meal, chicken meal, pork meal, flaxseed, alfalfa meal, pumpkin and salmon oil. It also contains fruits like cranberries, apples, papayas, blueberries, and pomegranates. With so much to offer on natural fibers, botanicals, probiotics, prebiotics and digestive enzymes, Holistic Select Natural Dry Dog Food is one of the best choices.
Royal Canin is specially formulated to build your puppy’s immune system. It also helps in the overall growth by strengthening joints and bones. It helps in smooth digestion and reduces the occurrence of tartar. Royal Canin is ideal for lactating puppies, and puppies older than 10 months.
Now Fresh Puppy Dry Dog Food is all about balanced proteins and fats. It is loaded with nutrients from turkey, salmon, duck, potato flour, peas, potatoes, whole dried egg, pea fiber, tomato, apples, flaxseed, canola oil, carrots, pumpkin, berries like blueberries, raspberries, cranberries, and blackberries. It also has nutrients from fruits like bananas, papayas, pineapple and grapefruit, dried kelp, cottage cheese, lentil beans, spinach, broccoli, alfalfa sprouts, and dried rosemary extract. It does not contain any corn, wheat, and soy and is completely gluten-free. It is free from meat byproducts as well.
Customer Resource Management (CRM) software is a vital tool for any business that deals with clients or customers. It is especially relevant in the retail arena, as customers are the central point of such businesses, and customer related data needs to be integrated with other data like sales and inventory to ensure the best service.
CRM is important whether you are a small business or a large enterprise. When you are dealing directly with customers you need and build a relationship with them for repeat business. You must also provide excellent support and send them targeted promotions according to their likes, dislikes, and buying trends.
A CRM application can integrate lots of modules for different needs according to the number of users and the salesforce management complexity.
Large enterprises usually have a robust IT infrastructure, development team, and trained professionals to manage resources efficiently. For these businesses, an in-house proprietary CRM system or a CRM application is the best choice.
For small to mid-size businesses, CRM in the form of SaaS or cloud-based service would be ideal. This eliminates the need to invest in a lot of hardware and networking infrastructure. The service provider will set up the necessary storage and databases for you in their own facility.
Cloud-based solutions are scalable and you can expand your database as your business grows. Just be sure to spend some time in researching CRM solutions before you choose the SaaS provider.
Many CRM services also have other modules for handling inventory, sales, accounting etc. They are built to optimally work with each other, sharing data and processes without compromising security.
Even if you purchase other modules from a different vendor, these solutions all have APIs that let you smoothy connect with each other. You can be assured of good integration across departments so that the data can be organized and analyzed according to different needs, to benefit the overall business operations.
While you can choose the CRM according to your business size and current needs, ensuring scalability is also important. You should determine your main goals and choose your CRM Software accordingly.
For instance, if you want a solution that can help your sales and support teams, choose a Salesforce CRM. Pipedrive is a good example of a sales CRM. These analyze leads and select prospective buyers. They can facilitate targeted emails, phone contacts and other campaigns along with after sales support and service.
An operational CRM helps you keep track of all customer data including contact details, buying patterns, inquiries about products or services, feedback, and other related data. This helps determine which products the customer would be interested in next. Create targeted emails and other strategies for repeat business.
There is campaign management CRM software that helps you design, track, analyze and report on the effectiveness of marketing campaigns. Collaborative CRMs let you share customer-related data across different departments to help streamline processes and devise better business strategies.
Bitrix24 is a collaborative CRM tool, It enables the organization to collect and collate customer information across various departments like marketing, sales, technical support etc.
For deeper insights into your customer base, go for Analytical CRMs. They can access data from various sources like your salesforce data and customer data, determine the main demographics of your customers, their major preferences etc. These can be fed into Campaign Management CRMs to design better marketing strategies.
When purchasing your CRM Software, be sure that they are mobile ready. Social media capabilities like the ability to integrate with social media APIs to track customer activity and information on these websites is also extremely important.
Most CRM Software combine different capabilities in a single solution. Just go through the features and functionalities offered in the CRM suites that you shortlist, and choose the best one for your needs.
If you are running a business, you must be aware that you will be required to outsource some of your services even if you might not be willing to do so. A corporate lawyer is a professional that a business owner must outsource. There can be more than one possible situation that might require you to hire a lawyer, even if there is no lawsuit filed against you. Even simple activities like registering the company can require you to have a corporate lawyer. Following are the four things you must consider before hiring a corporate lawyer.
Experience and Clientele
The experience of a corporate lawyer and the clients they work with can give you a distinctive idea of their process and expertise. Therefore, before you hire a corporate lawyer, it is ideal to do a background check about their previous clients, corporate behavior, and reputation. They must also suit your requirement, for example, if you are looking to hire someone for incorporation of your business, it would be ideal to hire someone that has previous experience with company incorporation.
Payment Structure
As a business owner, you must surely be aware of the value of every single penny. Ask and confirm the fee structure of all the lawyers you meet with. Make sure to take notes of the same and then opt for a lawyer that meets your requirements, as well as offers the best possible deal for you. Furthermore, you must also carefully consider the services that are being offered in return for the fees that you are paying. Discuss the late payment charges that would be levied in case there is a delay in the payment of a fee at a certain time.
Communication and Availability
When you hire a lawyer, you must know if you require them for a short-term or a long-term duration. However, it might be difficult to gauge in the beginning as a case could get dragged for longer than the lawyer or you would have expected. You must discuss the length of the case with the lawyer and check if they are available for the time period. Communication is another important part of your interaction with your lawyer, and the mode of communication must be set during the initial meetings.
Wine is one of the most admired and enjoyed drinks around various parts of the world. Some zones across the world are well-known for best in class wineries. Enthusiast travelers can also look for package tours to these famous wine belts. These wine belts are loaded with the farms that produce grapes that are used for making the wine. The drink is famous all around the world because of its lowest alcohol content, soothing aroma, eye-catching appearance, and of course the rich taste. Usually, wine is not diluted like other liquors. Even women and doctors prefer wine more than any other kind of alcoholic drink.
Various types of wines are supposed to be served chilled. Therefore, there are special refrigerators of various capacities known as wine coolers. Some types of wine coolers depending on the storage capacity and even the design of these coolers are as follows:
Did you know that a few simple tweaks rendered on the walls of your bathroom can transform it into an elegant space where you can actually rejuvenate? Here are a few bathroom wall décor ideas that can turn your bathroom into your personal recreational space.
Lively patterns
Using bold wallpaper can be risky, but it is a great opportunity for you to be experimental and make your bathroom look unique. Floral and lively patterns can make the bathroom come alive with artistic beauty.
Designer shelves
You can place geometrical shelves in different shapes like triangles and squares to make the wall look a little edgy. With that, you can put little flower pots or knickknacks that are in contrast to the color of the wall.
Photo frames
Whether it is one large frame or three small frames, photo frames are the safest bet that makes the wall more appealing. You can also use frames on bathroom cabinets and storage spaces.
Text
Give a base color to the wall and get your favorite quote or phrase painted on it with a bold color. It would be a good idea to keep the font of the text sleek so that it has a soothing effect.
Mirrors
No rules are stating that a bathroom can only have one mirror. You can hang multiple mirrors on that one empty wall. Make sure that the mirrors are of different shapes and sizes. If you wish, you can also use eccentric mirrors variants as well.
Decals
You can stick waterproof decal art on the bathroom wall. These could be paintings or outlined sketches or even some writing that suits the bathroom décor. These are simple, elegant and look beautiful on a wall. Decals are easy to stick and remove.
Bathrooms are usually ignored in terms of décor, but modern bathrooms are now more enriched and adorned like the rest of the rooms in a home. So, if you want to make your bathroom look more appealing, you can easily get inspired with these bathroom wall décor ideas to remodel your bath space.