A football player requires all round athleticism irrespective of their field position. There would be certain aspects that may be more important to one position than another. It still plays a key role in developing core strength and abilities of a player.
The best workout regime for a football player is the one that help the player build up maximum strength, speed, agility, endurance, and explosiveness.
The best system is to use a 5X5 program. This allows the body to exert maximum force spread across multiple sessions. A 20 to 40 second of rest between each set is advisable to let the muscles breathe and avoid muscle fatigue.
Make sure that you make every muscle of your body work. When athletes target only a specific muscle, they often end up with injuries, during the workout sessions or on the field.
The basic outline of this workout session is 3 days of weight lifting for upper body, lower body, and full body explosiveness. Keep one day reserved for plyometrics (jump training) and another day for speed and agility work.
Upper body workout
The upper body workout consists of flat bench press, inclined dumbbell press for chest, rows for strengthening the back, shrugs to strengthen the deltoids, and military press for shoulders.
Lower body workout
Lower body workout usually involves strengthening the legs and lower back. Doing dead weight squats and front squats improves and strengthens the quadriceps (thigh muscles). Deadlifts helps in improving lower back posture and strengthening it at the same time. Leg curls strengthen your hamstrings and makes them lean at the same time. Calf raises work on strengthening your calf muscles. The last two exercises can be done on weight machines.
You can incorporate push press, power cleans, snatches and abs to add explosiveness.
Workout to increase speed, agility, and acceleration
Do a warm up (like jogging and dynamic stretching) of at least 5 minutes.
Do sprints and uphill sprints of 3X10m, 2X25m, and 2X20m respectively.
Increase the length of sprints to 4X40m and 3X60m to work on the speed.
A 4X20m shuttle which involves sprinting from one marker back to another corner. Do these in receptions.
It is important to keep in mind that you rest and recover before you begin another sprint. This will help you attain 7080% of what you accomplished in your previous run.
Window blinds can completely alter the look of a space. When incorporated in any room it makes it homier and attractive. Apart from adding aesthetic appeal to the room, it also works to regulate the amount of light getting into your space which makes it incredibly important.
If you are planning to buy window blinds for your home, then use the following mentioned tips, so that best you can make the best purchase, both in terms of quality and price.
To begin with, you must know the different kinds of blinds available in the market as per their style and materials used. Blinds can be made up of slats of wood, fabric, metal or plastic. The different kinds of blinds include patio blinds, bamboo blinds, Venetian blinds, Roman blinds, roller blinds, wood blinds, vertical blinds, etc.
In the world of culinary giants, she stands out with her pleasant smile and demeanor. Rachael Ray is indeed an institution in herself, thanks to her path-breaking yet simple ideas for everyday cooking. With her keen acumen in the gourmet department, she has managed to author cookbooks, anchor culinary shows and even give talks on all things related to food. Yet, her laurels do not merely stop there. She is also well-known for her range of cookware, which she has launched in tandem with her years of experience.
With the Rachael Ray line of cookware, you can actually get pieces that are wholesome and suited for many kinds of cooking. Find out more about the collection, right here!
Anodized cookware range
From standalone pieces to entire sets, you can get a plethora of options right here. The anodized cookware range is one that introduces a non-stick surface coated with high quality anodized aluminum. The best part about this material is the fact that one does not need to worry about scraps of the material falling into the food after long term use, because the entire material has been used to mold and create the utensil. The aesthetics have also been taken care of, thanks to colors that pop out. Even for the handles, trendy colors like orange have been used as a contrast with the anodized body of the actual vessel.
Stainless steel cookware range
Stainless steel is known as one of the safest metals for cooking because it is non-reactive in nature. Plus, this kind of cookware is also lightweight which makes it easy to handle. At Rachael Ray’s, you will find entire sets and standalone pieces crafted from the highest quality stainless steel. The steel used for these utensils have been procured from the best sources globally, including international ores. This makes the vessels all the more durable and safe to use. Further, here too, the use of vivid colors comes through with the handles and other accessories.
Ceramic-coated non-scratch cookware
The cadmium coating of this ceramic cookware range makes it one of the best in its class here at the Rachael Ray collection. Ceramic is known as one of the best cooking surfaces. So in a back-to-basics move, this collection too makes use of such coatings and textures. With this collection, you can get a scratch-resistant vessel in neutral hues to match the white coating.
Colorful and versatile
The best part about this collection is the fact that it is highly versatile and also colorful, much like the vibrant personality of the chef herself! Hues like purple and red will literally add life to a neutral-hued kitchen. At the same time, the pots and pans come in various materials and sizes, so that many kinds of needs may be taken care of in the kitchen.
The health care industry is divided into several areas, generally consisting of hospital activities, medical and dental practice activities and other human health activities. These activities are generally under the supervision of nurses, therapists, laboratories, clinics, residential health facilities or allied health professionals.
Nurse: Serving the patients, serving a noble cause. Taking care of sick people and nursing them back to health, there cannot be a better job. Being a registered nurse with major hospitals is a growing demand, more and more opportunities are available in the industry. This is one of the most sought after careers with multiple avenues to grow, creating more jobs.
Personal Aide: Personal aides are medical assistants and nurses who devote their time to care for the patient. They dedicate their efforts to taking care of all things that might be needed by people who live on their own or don't want to be hospitalized, since they feel more comfortable at home.
Assistant: Working as an assistant, allows you to participate in various medical procedures while assisting a licensed doctor or practitioner. This job usually has flexible timings and allows the assistant to take up another job to explore options. Also, it does not necessarily require a fancy degree since most people learn on the job.
Technician: Working as an information technician or medical records technician generally requires the person to maintain documents to be processed and produced for various departments in the health care industry. They take care and maintain patient records which are private and confidential, organize them and most importantly avoid mix-ups.
Therapist: Working as a therapist opens a lot of avenues since this job allows you to work with multiple patients. Therapists can cater to people who are just in for a general consultation to the elderly and people who are differently-abled. Working as a physical therapist allows you to have your own private practice as well as work for a hospital or medical institution. This allows flexibility in terms of money and work experience. The number of jobs for therapists has increased over the years.
The health care industry is a booming platform, with more and more opportunities and interesting jobs to apply for which also offers flexibility in terms of compensation and roles.
Losing weight or maintaining a fit body does not need to be a journey ridden with starvation and too many trips to the gym. While your exercise and diet are two necessary sides of the same coin when it comes to fitness, these can be planned in a way that you do not miss out on taste and fun, even as you pound away on the treadmill or create many healthy meals. The words ‘low-fat cooking’ do not need to invoke fear because you can easily make delicious meals with less than half the calories so that you get fit in no time at all.
Salads and snacks are some of the most important elements of a diet that are churned out with the help of low-fat cooking. This is due to the fact that one should have short and frequent meals in order to lose weight. In keeping with this principle, it is important to have light meals because anything heavy will eliminate the frequency of the meals. This will once again make your metabolism sluggish. Here are a few salad and snack recipes to keep you going even as you find your culinary fit with low-fat cooking.
Strawberries and poppy seeds with baby spinach: This is one yummy salad that is perfect for summer evenings. You can lightly roast the poppy seeds and sprinkle some salt and pepper over the greens. Then, add the freshly chopped strawberries for that succulent taste. You can also bring in arugula and watercress for a crunchy taste.
Chickpeas salad: One of the best parts about low-fat cooking is that you get to identify a number of ingredients that you would have ignored in the past. With a metabolism-boosting ingredient like chickpeas, you will realize that you have a perfect partner in crime when you have those snack cravings. This ingredient is a rather filling one, which has a great dose of nutrition without adding needless calories to your system. You can boil and store a batch in your refrigerator for use throughout the week. Just stir fry some with peppers and lemon juice, or create a quick salad with some greens and plenty of vinegar for a yummy meal at any time of the day.
Avocado salad: You can get some fresh avocados for this recipe. Combine with turkey slices and a dash of freshly squeezed lemon juice along with salt and pepper for a yummy salad. You can also put in some croutons if you want a small dose of carbs. Drizzle extra virgin olive oil so that your metabolism does not have much to deal with, thanks to this low-fat cooking recipe.
Lime and shrimp salad: The ready-to-cook shrimps can be used for this salad along with some lime juice. Drizzle salt and pepper or even use some soy sauce if you are hungry for some Oriental fare! You can also add some cilantro or dill for a lighter salad.
When it comes to making a fashion statement, women love getting everything right. If it’s your prom or your first date, you have to look perfect. Everything, right from the hair to the makeup to the jewelry and lastly, the dress, has to be in sync with each other. However, even if your uncut diamond chain is worth thousands of dollars, it doesn’t mean that it would look great with whatever your wear. There are certain jewelry etiquette to be followed, which would give you the poised diva look you aimed at. There are certain jewelry items that can be worn with your casual outfits and with your cocktail dresses alike. For instance, your diamond stud earrings suit the bill perfectly. But, this isn’t applicable with every jewelry.
You might love that crochet choker, but you need to know what to pair it with, here are some jewelry etiquette you need to follow.
The lesser the better- These days people prefer everything minimalistic. Gone are the days when you would see your favorite movie star on the red carpet, wearing diamond necklaces with diamond earrings and a matching bracelet. These days, you would see them sporting a very sober look. Nude lipstick, minimum makeup, and normal jewelry. You need to wear your jewelry in accordance to your attire. If your dress is dark in color and has shimmer, opt for lesser jewelry.
Simple yet stunning- There are individuals who love flaunting their big jewelry pieces. Everybody loves the honeycomb-like chain, but you cannot wear it with your fit and flare dress. You need something subtle. The secret of looking elegant is keeping your jewelry simple.
Stop playing “match”- Everyone has the tendency to wear jewelry that “matches” their attire. You must not wear an entire jewelry set just because it matches. Long earrings and a heavy necklace don’t go well together. Instead, either opt for the earrings alone and if you are very keen on wearing the necklace, pair it with studs or don’t wear earrings at all.
Adorn your arms carefully- Every woman loves their cocktail rings. The big lustrous rocks are a sight to behold and when you have them in your jewelry collection, you would obviously flaunt it. Freshly manicured nails make it more tempting to wearing these rings. However, take care that the color of your nails and your rings don’t clash. If it does, then the result would be quite garish.
The bottom line is, no matter how much you love all your jewelry, you simply cannot wear them without thinking of the total outfit. It has to go with the outfit and not match it. This mantra would help you wear your jewelry elegantly the next time.
Due to its modern design and versatility, storage cubes are becoming increasingly popular among consumers. This type of furniture takes care of both functionality and aesthetics by offering smart storage solutions in a visually pleasing manner. If you want to include cube storage in your space, then continue reading to know more about how you can use them in homes and offices.
Cube storage can be used in a variety of areas in the bedroom. You can use it as a nightstand, a wardrobe, or a small bookcase. As compared to other furniture pieces, these don’t look bulky and help in opening up space in the room. As compared to conventional furniture, cube storage in the bedroom offers more possibilities to explore and recreate your organization style.
If you want to show off your rare china, crystal bowls, silverware, and flatware, cube storage as kitchen shelves can be your best bet. You can creatively divide your utensils in every cube according to type, design or size. In case you wish to conceal any contents, storage baskets can come in handy. Cube storage can also be used in your dining area or the living room for your home bar.
Most of the times, the untidiest room in the house belongs to the kids. Therefore, you can use open cube storage that can simplify your organization efforts. You can compartmentalize their toys, books, bags, stationery supplies, and clothes in a smart way. Moreover, you can guide them to store their items in an easy and orderly manner.
At times, the bathroom can get messy, as it usually has limited space to accommodate stuff like fresh towels, toiletries, hampers, and toilet papers. However, you can solve this issue by using cube storage to smartly distribute your items. Using, cube storage will not only save space but also lower the chances of inducing clutter.
Undoubtedly, your office is the one place that needs maximum storage and organization solutions. Here, you can use cube storage to hold files, books, supplies, and display items, helping the space look neat and well structured. Since cube storage is highly versatile, they can complement any sort of workplace, whether it is corporate or collaborative.
Display solution in different rooms
These types of cubes have more to do with ornamentation than functionality. This gives you the freedom to play with its colors and sizes. Display cubes can be used to house antiques, photographs, souvenirs, artwork, and even plants. The best part is that you can place this type of cube storage any space such as your living room, bedroom, study, or outdoors.
The popularity of online shopping has increased significantly in the last few years. Whether it is purchasing a garment or decorative, home or home appliances, many people now prefer to get the job done online. If you are also looking for kitchen appliances and want to know whether it will be a good decision to purchase Oster appliances online, you have come to the right place. Below you can find a host of advantages that you can receive by purchasing the electronics of Oster online.
Online stores have a wide range of choices, and you can find all Oster appliances at your fingertip. However, you should make your decision a bit intelligently. Some stores do not offer you authentic products for the money you pay. Therefore, before relying on any store and place the order, you need to check their reputation in this field.
The idea behind the consolidation of a loan is to help streamline the private loan payments into a single payment. This will bring down the amount you pay every month and will also save the amount you pay in the form of interest. When you consolidate private student loans, you enjoy a lower interest rate and a low monthly payment.
With consolidation, you will have new terms and conditions to abide by, and your credit history will be reconsidered. This means you may make the most of this opportunity and enjoy a loan at a low interest rate. If your credit score has improved, you will be able to enjoy better terms on the loan and you will not need a co-signer as well. There are various benefits of consolidating a loan, but it is best to weigh your options and make a well-informed decision. If your credit score has deteriorated since the last time you borrowed, you might have to wait for some time before your loan is consolidated.
Tips on consolidating a private student loan
You need to find the right bank and the right lender to consolidate your loan. Here are a few tips you could follow.
The entire purpose of consolidating a loan is to make the repayment easier and quicker. If consolidation does not help you achieve the same, it does not make sense to go for it. You need to consider the benefits from the consolidation before you sign on the documents. Consider the new interest rate and any circumstances that may cause a change in the same. Study the market and make a well-informed decision so as to benefit from the low interest and long repayment tenure with the consolidation of private loans.
With the new administration in power, concerns about inflation and interest rates matter. You might be concerned about the financial policies of the new government. Despite this uncertainty, many experts suggest that investors and small banks have actually made a profit.
Leaving the political scenario aside, you would be wise to invest if you have money to spare, whatever the financial season. A good investment will start small, with an eye on returns. Here are a few options you can use to make the best of your money.
As always, when it comes to money, start with researching and comparing schemes. Here are few good guidelines regarding investment:
Pay Off Existing Debts: Settle debts so that you’re not paying interest to lenders. Once you’re debt-free, you can start putting money towards investments. The first step you can take to make money, is to pay off your debts.
Start An Emergency Savings Fund: An emergency fund is to cover unexpected financial shortfalls. This fund needs to be accessible, liquid or short term, so you can easily use it if disaster strikes. The money in this fund should be enough to meet your expenses for six months. This will ensure that you and your family are secure in case of emergency. Save, so you have peace of mind in case the unthinkable happens.
Own A Home: Once you are debt free and equipped with an emergency fund, start thinking about owning a home. Land appreciates, and investing in your own home is a logical step. Research and compare mortgage rates to ensure you get the best deal.
Rent Out Your Spare Room: Renting out a spare room to a boarder, getting a flatmate, or becoming an host can create extra income. The faster you pay off your home, the less interest you pay the bank. Although it can be inconvenient, the income gained can be invaluable, making this worth considering.
Mutual Funds: Once you have paid off debts, created an emergency fund, and purchased a home, consider investing. There are many ways to invest. Do you want long term, or short term investments? Do you enjoy researching stock options, or would you prefer more predictable returns? Mutual funds are a way to diversify your money. Stock markets can offer good returns. Ensure you take advice from a certified financial expert before you dive into the stock market.
These tips are suggested by experts and can help you get the best from your finances. There are a raft of options available to diversify your money and create a secure future. Research and find options that work for you. The advice of a professional is a wise choice to start you off on a journey to financial freedom.
Debts may end up being a permanent burden if nothing is done about them on time! Since lending business works on interest, the longer you keep the debt, the higher is the interest which keeps adding to your debt amounts. If you are caught in a situation where you have too much debt and are continually paying high amounts of interest, then debt consolidation is the answer to your problems.
Debt consolidation is a loan which pays off all your debts and offers you great rates for loan repayment. It consolidates all your debts into one fixed rate payment and acts as a good plan for debt management. While you may go for a balance transfer or even a fixed rate personal loan, here are the top finance companies that will help you with debt consolidation programs:
This company was started by a few ex-employees of Google and has become one of the most trusted platforms for peer-to-peer lending as well as borrowing online loans. You may simply check the best rate for yourself on their portal depending upon your demographics. The loan amount offered by them varies between $1,000 to $50,000 and the varying Annual Percentage Rate (APR) ranges from 8.85% – 29.99%. The tenure of loans offered here are between three to five years and there is no penalty levied for prepayment.
If you are looking for an instant option to procure a refinance loan for debt consolidation, then SoFi offers you the speed you need. 500,000 members trust SoFi’s services and they have funded around $30 billion in loans until now. It is a preferred option for students as they consolidate and refinance the loans unlike many providers out there. The fixed rates available with them for refinancing vary between 3.89% to 7.804% whereas the variable rates vary between 2.510% to 7.554%.
You need a credit score of 640 or more to get a loan from Payoff. The loan amount offered by them varies between $5,000 and $35,000 and you may use the funds to clear your credit card balances. You may check the available rates for you instantly on their portal. The entire process is quite fast.
All the options mentioned above are great providers of debt consolidation loans and if you have a good credit, you will have no problem procuring one.
Spring is the season of new beginnings; the time when the flowers bloom; birds chirp; and the nature smiles. It is the most pleasant time for your garden as well. The onset of the spring reminds you about cleaning the garden. Cleaning up the fallen leaves that cover up the walking space as well as the garden area becomes the prime agenda of your spring cleaning task. And that is when a fine-functioning leaf blower comes handy.
Leaf blowers make a great tool to clean up the dried leaves in the outdoor area. The equipment will make the task easier and faster. You can use it efficiently and effortlessly to clean leaves and dust in corners as well as the midways. Although the metal rake can be used to move away the thatches, it takes a lot of effort to clean the fallen leaves. Therefore, leaf blowers are very useful for effortless and efficient cleaning. Remember these tips when you buy the right leaf blowers for your garden. Read on.
Know the types
As you are aware of, there are different types of leaf blowers. The major classification divides it into gas blowers and electric blowers. It is furthermore classified into handheld models and backpack models.
It uses a gas powered engine. You do not have to be worried about the chord length and electric supply while you use gas powered blowers. If you have a bigger area to clean, then the best choice would be the gas blowers. As the power of the engine increases, the weight of the machine also goes up. There are 2-cycle engine and 4-cycle engine available. The price will vary accordingly. The drawback is gas powered engine causes noise which can be disturbing for the user as well as other people.
The engine works with electricity and it should be supplied through a chord. Therefore, if you have a smaller area to clean up, the electric leaf blower makes a better choice. Battery-powered leaf blowers are also available in which you do not require the power chord. But the cleaning process will drain the battery faster and so you need to choose it wisely after considering the area you have. It is quiet when you compare with the gas-powered ones, so you don’t need to be worried about causing disturbance to neighbors.
Know the rules
The gas powered leaf flowers are noisy as when you use it in the garden. This can cause disturbance for your neighbors. The electric leaf blowers are less noisy compared with the gas-powered ones. Check the rules and regulations issued by your local authority regarding the use of leaf blowers. Some of the communities do not allow you to use gas powered leaf blowers. Before choosing the one for you, make sure it is allowed in your locality. Also, be assured about the noise level of the equipment.
Nissan Motor Corporation Limited or simply Nissan is an automotive products’ manufacturer and seller from Japan. It was established on 26th December 1933 and is currently headquartered in Yokohama-shi, Kanagawa, Japan. On 1st April 2017, Hiro to Saikawa took over as the Chief Executive Officer of the company thereby succeeding Carlos Ghosn.
Nissan continually strives to produce best in class products that are a combination of high performance, latest technology, and captivating designs. It aims to carry on the legacy by ensuring enhanced stakeholder value through its Nissan Infiniti and Datsun brands. In 2015, it recorded net sales of 121,90 billions of yen which were 815 billions of yen more than those of 2014.
The company’s operations span across US, Mexico, UK, Spain, China, India, Taiwan, Brazil, Thailand, Philippines, South Africa and Indonesia. In the U.S.A., Nissan’s regional headquarters (Nissan North America Inc.) is situated in Franklin, Tennessee. NNA controls and coordinates the production and marketing operations of North America. The company has a full-fledged Research Center, Technical Center and Design Center. There are production units for the manufacture of vehicles, lithium ion batteries, engines, motors and other automotive products. Also, the Nissan Motor Acceptance Corporation provides financial services to the North American division.
The Nissan Foundation was established as a part of its corporate social responsibility program. It provides financial support to different organizations in the country, which endorse cultural heterogeneity. Nissan promotes communal harmony and awards greater understanding between communities.
Though the company manufactures several cars in different segments, the 2017 Nissan Altima is its top seller. This flagship product is the proud successor of Nissan Bluebird and offers strong competition to other mid-sized sedans. It has been highly appreciated bagging awards such as North American Car of the Year and Top Safety Pick.
The 2017 Nissan Altima comes in different versions tailor-made to meet different buyer needs. It surely qualifies as a luxury car from a mainstream brand, given the long list of attributes it possesses and the corresponding price tag. The 2017 Nissan Altima Midnight edition is going to make heads turn with its exquisite exteriors and refined performance.
If you're a part of a big family or are from a household that plays host, you'd understand the importance of a spacious fridge. And considering something that would help keep your produce fresh is crucial. With specifications like these, French door fridges can seem the best option. Especially now, the fridges come with advanced technology like WiFi connectivity and remote operation from top brands. Here are a few brands you can consider:
Samsung is a top contender in most electronic sections today. It is no surprise that people also love their French door fridges. They deliver on performance, capacity, customer service, and more. However, among the features that make their French door fridges such a huge success, on the top is their Family Hub. This feature might seem unnecessary to some, but people have found more than a few uses for having a screen on their refrigerators. Some might use it to jot down their grocery list, and some others look up recipes. People have also been known to use the Family Hub section to mirror their TV screens, check on the door camera, and turn it into a digital picture frame. The Samsung RF23M8570SG is a great option if you are looking to invest in such a product. You can easily control this 22.2 cubic feet refrigerator with the help of a 21.5-inch screen. You have access to an auto refillable water pitcher inside the fridge, which can also be used to give you infused water.
Consumers always consider this top-rated company when buying a new refrigerator. LG offers reliable and satisfactory products, reducing the need to get in touch with the customer care service. With LG's products, you can access a wide range of options, including French door fridges, side-by-side, top-freezer, and more. The brand is big on providing decent storage space and shelving options, too. A top French door fridge choice is the LG LFXS26973S which comes in a stainless steel body. With a capacity of 26.2 cubic feet, the fridge has a dual ice-maker and ample freezer space. It also has WiFi connectivity, external water and ice dispenser, and energy star certification.
Another great brand that delivers on its promise is GE. Refrigerators by this brand have received high ratings that are a comfort for people who have been on the fence about it. Their French door fridges are among the top contenders with great storage, capacity, reliable performance, temperature control, ice maker, and other features. GE also delivers well on their customer service, which is a plus compared to other known brands. GE's French door fridges might also come with the door-in-door section. It can be handy for people looking for easy access to certain products in their refrigerator. However, in early 2022, GE recalled some French door fridges. You might want to check the model numbers on their website for more details about the same. The GE PVD28BYNFS is a French door fridge with four doors. This product is your choice for access to higher storage and luxury. The in-door wine storage is a definite plus for when you are hosting. The WiFi-enabled feature helps you get active updates about your fridge's status. However, you can check the brand's Cafe fridges if you want something high-end.