Do you often wake up with a tingling sensation in the feet?
A tingling sensation generally refers to a sensory loss in any body part. It is vital not to ignore this warning signal as tingling in the feet could indicate nerve damage.
Causes of a tingling sensation in the feet
A tingling sensation in the feet can sometimes be temporary and harmless or could be the result of pressure on the nerves or incorrect posture. However, this “pins and needles” effect on your feet is usually painless, and you can dismiss it as soon as you relieve the pressure which causes it.
On the other hand, continuous tingling sensations in your extremities, especially the feet, can be the sign of a disease; in fact, it can be severe, episodic, or chronic. Other symptoms such as pain, prickling, burning, electric shocks, itching or numbness can accompany the tingling sensation. In such cases, it is vital to not to take it lightly since it can be a sign of nerve damage, systemic diseases such as type 2 diabetes, heart disease, kidney disorder, liver disease, hormonal imbalance or a connective tissue disorder. Sometimes, some severe infection, autoimmune disease, nerve compression caused by a herniated disc, dislocated bone or vitamin deficiency can cause this symptom.
It is advisable to take instant medical advice for persistent tingling sensation in the feet or hands or both. The sooner the doctor identifies the primary cause of this symptom, the sooner it can be treated. You are also less likely to suffer any permanent damage.
Medical experts carry out a physical examination and then conduct extensive blood tests to identify the cause. Other tests that are usually carried out are:
Successful treatments for a tingling sensation in feet depends on getting an accurate diagnosis of the underlying cause. If the nerve cells are not damaged, then the tingling will subside over a period of time as the cells are capable of regeneration. If diabetes is the cause for this, then you can control your blood sugar levels through lifestyle changes. Thus, the progression of diabetic neuropathy can slow down significantly. Doctors recommend vitamin supplements to patients who experience this symptom because of vitamin deficiency.
Additionally, it is vital to follow a healthy lifestyle, eat a balanced diet, abstain from smoking and alcohol consumption. Patients can walk and exercise regularly to avoid such sensations.
Apple cider vinegar (ACV) has a plethora of health benefits. Recent studies have pointed out that this ingredient can be especially beneficial for diabetic patients and help in the effective management of type 2 diabetes.
Apple cider vinegar is a form of vinegar made from freshly pressed apple juice. The process takes several weeks in which the sugars break down, resulting in the formation of ACV.
Apple cider vinegar for diabetes control
ACV is a rich source of probiotics that aid the process of digestion. These probiotics or good bacteria are essential to regulate the functions of the gastrointestinal tract as well as prevent digestive and gastric diseases.
Absence or shortage of this good bacteria in the intestine can increase the risk of type 2 diabetes. Thus, it is acknowledged that apple cider vinegar is one of the best solutions to control diabetes and manage other chronic health conditions.
Additionally, vinegar contains a combination of chromium and acetic acid which improve insulin sensitivity and help regulate blood sugar levels.
Tips to control diabetes with apple cider vinegar
Remember that apple cider vinegar can control diabetes and improve the condition of diabetic patients. Use ACV in the following ways:
How much to take?
Two tablespoons of apple cider vinegar are sufficient for controlling diabetes. It is best to mix this vinegar with something instead of consuming it directly.
It is important to know that ACV is not a substitute for diabetes medications. Apple cider vinegar can only help control diabetes, not cure it. If you are prone to acidity, be careful before consuming this ingredient. It is best to consult your doctor before taking apple cider vinegar for diabetes control.
People experience bouts of hiccups that can be troublesome as well as embarrassing. Hiccups happen when the diaphragm, which is a large muscle that aids in breathing, begins to involuntarily spasm. When a spasm occurs, it makes you inhale suddenly and your vocal cords instantly shut. This results in an unusual sound. So, it’s essential to know how to stop hiccups rather than wait for it to end.
Usually, hiccups do not last for more than 5-10 minutes, but they can sometimes interfere with talking or eating. There are several effective ways to get rid of hiccups. Yet, if hiccups last for more than 48 hours, seek a doctor’s help because there may be an underlying condition which may require treatment. Here are some general tips on how to stop hiccups.
Breathing and Posture Techniques
Such techniques can be really helpful to stop hiccups.
Simply pressing a few pressure points with your hands can help to relax the diaphragm.
Things to Eat or Drink
The above suggest some ways of how to stop hiccups. However, if you get hiccups frequently or long-lasting ones, chances of underlying conditions such as stroke, gastroesophageal reflux or multiple sclerosis arise. Therefore, consult a doctor immediately.
Heel pain is a very common foot problem that may be caused due to a stress fracture, tendonitis, heel spur, or arthritis. The most common cause of heel pain is plantar fasciitis, or heel spur syndrome, which is due to the inflammation of the tissue connecting the heel to the toes.
Treatment for heel pain depends on the cause of pain. Since there are many causes of heel pain, proper diagnosis is necessary before deciding on treatment for heel pain. Pain in the heel may be a temporary or chronic condition. The pain worsens when you take the first step after waking up in the morning or extended periods of standing or walking. In some cases, heel pain may be accompanied by swelling as well. People who are overweight have a greater tendency to develop heel pain.
It is crucial for deciding the right treatment plan. The physician conducts a complete physical examination of the foot and evaluates your medical history during diagnosis. Diagnostic tests like X-rays and other imaging techniques are conducted to identify any abnormalities in the bone or structures surrounding the heel.
Treatment for Heel Pain
Heel pain may be treated non-surgically or surgically. Mild to moderate heel pain can be treated through conservative treatments. Unless it is caused by other medical conditions, people with heel pain recover within a few days to a few months with treatment and adequate rest.
Heel pain is usually felt at the bottom of the heel. The pain starts gradually and worsens over time. Treatment for heel pain is decided on the basis of the cause and severity of pain.
Mucus is the annoyingly thick and sticky substance that helps to protect and support your respiratory system. It may seem unhygienic and quite useless to say the least, but its stickiness is a boon as it traps allergens, viruses, and dust. Hence, mucus is found on the lining of the nose, throat, mouth, sinuses, and the lungs. While mucus does not pose to be much of an irritant during normal days, it is quite the menace when we are sick. It tends to thicken when we are ill or exposed to foreign substances. Mucus sticking to the back of the throat causes immense discomfort and requires us to make frequent trips to the bathroom. Here are a few ways you can get rid of excessive mucus naturally and coughing up mucus will be made much easier.
Treatment for Mucus in the Throat
While these tips go a long way in helping cough up mucus, you can also opt for medications if the going gets tough. Coughing up mucus is not a task, so follow these tips and you should be good to go!
A cyst is a round sac filled with fluid. This pouch of thin-walled tissue grows in the kidneys, the bean-shaped organs responsible for filtering waste out of the bloodstream. You may have one cyst on one kidney or many cysts on both the kidneys.
There are two types of cysts:
Here, we will discuss some of the common causes and treatments of kidney cysts to help you gain a better understanding of the condition.
Before we get to the causes and treatments of kidney cysts, let’s look at some of the most common symptoms. It is important to note that a lot of times simple cysts do not cause any symptoms. They only occur if the cyst enlarges or gets infected.
Each kidney contains thousands of tiny tubules that carry urine. In case these tubes become swollen or blocked, they fill up with fluid and result in the formation of a cyst. Generally, as one gets older, the chances of developing cysts increase. On the other hand, polycystic kidney disease is an inherited condition, often caused due to a change in genes.
For an accurate diagnosis, you need to consult a urologist. He or she may take a blood or urine sample to see how well your kidneys are functioning. In addition, your doctor may get any of these three tests done:
If the size of the cyst is small, it may not require any formal treatment. However, if the size expands, the two common treatments done are as follows:
A lot of times, people mistake kidney cysts as kidney stones and begin with kidney stones treatment, which is extremely dangerous. However, it is important to understand the difference between the two and plan the line of treatment accordingly after medical consultation.
Now that you have understood the causes and treatments of kidney cysts, consult a doctor whenever you experience any symptoms.
Restless legs syndrome (RLS) is a neurological disorder that causes “tingly,” “itchy,” and “pins and needles” sensations in the legs. The symptoms of RLS typically occur when a person is resting, sleeping, or sitting. Most of the times, it occurs at night. If you’d like to know how to stop RLS immediately, here is a list of some effective tips.
These are some of the tips on how to stop RLS immediately. Other than the aforementioned relief methods, some herbal and pharmaceutical medications are available in the market. However, it is advisable to consult a medical expert before taking any medication.
The liver is an integral organ of the human body. Therefore, the health of the liver directly affects the well-being of an individual. Liver cirrhosis is a degenerative disorder in which the healthy cells get damaged, resulting in the formation of a scar. This, in turn, leads to a reduced functional ability of the liver. A few common causes of liver cirrhosis are excess and long-term alcohol abuse, and infection due to hepatitis virus. According to a study, every year, cirrhosis is responsible for about 31,000 deaths in the country.
A few common symptoms of liver cirrhosis are
The 4 stages of liver cirrhosis
There are 4 stages of liver cirrhosis, and each one of them can be differentiated on the basis of severity of the disease and complications associated with it. Two important complications associated with liver cirrhosis are varices and ascites. Varices are enlarged veins, while ascites refers to fluid-accumulation in the abdominal cavity. Both of them are an indication of portal hypertension, which is caused due to a hindrance in the blood flow through the liver.
Stage 1 Cirrhosis
This is the stage when neither varices nor ascites occur. However, the liver is in a damaged condition, it is not very severe. The affected individual may feel extremely tired or may experience a lack of energy to carry on regular work.
Stage 2 Cirrhosis
In the second stage, portal hypertension worsens and varices develop in the esophagus. However, this stage can be partially reversed if the causes are known on time and an urgent medical help is provided.
Stage 3 Cirrhosis
In this stage, ascites develops and varices may be present. This stage is irreversible and generally requires a liver transplant.
Stage 4 Cirrhosis
Among the 4 stages of liver cirrhosis, this indicates an end-stage liver disorder. In this stage, the varices of the stomach and esophagus rupture and cause intestinal bleeding, which is an immediate danger to life. A liver transplant usually the only option here.
How to Deal With Liver Cirrhosis
If you have been diagnosed with any of the 4 stages of liver cirrhosis, here are a few strategies that you may need to follow:
The left side of your body has a number of important organs. Just under and around the left breast there are organs such as the spleen, stomach, pancreas, and large intestine. If you experience pain on the left breast, it could be a sign of something seriously wrong in your body. Let’s have a look at some of the issues that could be indicated through left breast pain in women.
As stated earlier, some of the most important organs are there on the left side of the chest. So, whenever you feel pain on the left breast, you should take immediate action by consulting a doctor in order to prevent anything severe.
Each organ in our body has its own importance. We may not understand the importance of the organ unless it fails to function properly. For example, it is only when you develop kidney-related problems that you will understand how painful the process can be. Even though you will need medical attention from your health care provider to deal with kidney-related diseases, a change in the diet plan will also help you heal better. The doctors also recommend kidney diet plans that will ensure a speedy recovery in the process.
Some of the important ingredients of a kidney diet plan have been mentioned below:
Are you old school and miss playing the fun board games and toys you played as a kid? Are you already bored of spending hours playing the same set of online games with your peers?
If you nodded to both the questions, then you might be interested to know that it is not late. You can still give a break to your online games and have a sleepover with your friends where you enjoy some of the best classic board games of all time.
Are you not sure which board games to start with? Here is a list of some fun board games that you can give a shot at:
• Chinese Checkers
Created in German, this board game can be played by two, three, or six people. For playing this game, you need the traditional Chinese checkerboard, which is in the shape of a six-pointed star. The six-pointed star consists of holes that have six different colours of marbles in them. The inside of the board has a hexagon with holes. The game is quite simple, using the single step or hop-over-a-piece method, you must move your pieces to the corner of the pointed star opposite you, called the “home”.
This game is not everyone’s idea of fun but for all those nerds out there, you are in for some real fun.
• Apples to Apples
This game consists of two decks of cards, one consisting of Things and the other of Description. It unfolds by a player drawing a Description card from the pack. He/she must show the card to the other players and they then pick a Thing card among their cards that best describes the description. After this, all the players secretly place the card on the table face down. The active player then turns all the cards and chooses one Thing card that best suits the Description card. The winner gets to keep the Description card and play as an active player in the next round.
The winner here is the person who has the maximum number of Description cards.
This is a popular board game that is played even today by adults and children alike. It is a drawing guessing game. Two teams play this game, wherein in every turn the team players try to guess the specific word that their fellow player is trying to convey. The game board has tiles that tell you the category you need to draw. The drawer picks up a card from the deck, then draws a word that corresponds to the category on which the team’s marker is.
For this game, you will require muscles more than brains . The game is played on a big plastic mat that has colored circles. There is a spinner attached to this game mat. The spinner has four sections: left foot, right foot, right hand, and left foot, which then have red, blue, green, and yellow labels.
In this game, the players are supposed to put their feet and hands in absurd positions which will eventually make everyone fall.
• Risk Board Game
It is a game full of strategies, conflict, and planning. The board on which the game is played is interesting in itself. It consists of a political map of the earth, with six continents divided into 42 territories.
Now let’s get to the basic gameplay. You might have figured till now that the goal of every player is to capture the whole world and eliminate other players in the process. Each player gets an allotted territory and colored territory card of different sizes, representing the army troops. The game is taken forward by attacking and defending territories turn by turn according to the dice roll.
Note that this game can go for hours and sometimes even days until one person wins.
So, which one of the above is your favorite?
Too much of juice and too little milk could be the reason of lack of calcium in kids. Over processed or fast food is calorie dense but it is nutritionally skimpy. Here is a brief list of nutrients and the food products they are found in abundant that can be a good source of power for your kids and improve their immunity.
Calcium: It is crucial for a child to get habitual of eating calcium rich foods. Calcium rich foods are loaded with vitamin D. This helps in making their bones strong and prevent type one diabetes and other diseases. Some of the best sources of calcium are cheese, yogurt, milk, fortified foods like cereals, waffles and soy milk.
Vitamin E: A great source of antioxidants, vitamin E helps in repairing damaged cells. Kids are deprived of their daily dose of vitamin E because of the fat-free or low fat foods we give our kids to keep them from gaining those unhealthy pounds. The best source of vitamin E are avocado, nuts, peanut butter, wheat germ and spinach.
Fiber: Including high fiber diet in your kid meals helps protect them from various chronic diseases later in life.
Different pediatricians have different recommendations as to how many grams of fiber a kid’s meal should include. Generally, the amount of fiber equivalent to two slices of whole-grain bread, a cup of strawberries and a cup of brown rice is ideal for daily fiber intake. However, you should include the amount of fiber recommended by your pediatrician. Some rich sources of fiber include high fiber cereals, beans, lentils, chickpeas, whole-grain bread, oatmeal, popcorn, nuts, ground flaxseed, sweet potatoes green peas etc.
Potassium: Potassium is a key nutrient in maintaining blood pressure and healthy fluid balance in the body. Pistachios have the highest content of potassium of all the nuts. Kids who are not allergic to nuts can consume them by making trial mix by tossing some unshelled nuts with dried apricots. Some of the best sources of vitamin E include bananas, oranges, white and sweet potatoes, yogurt, cantaloupe, tomatoes and fishes such as cods.
Iron: Deficiency of iron is common among overweight children, who may have high calorie but a nutrient-poor diet. Iron helps red blood cells carry oxygen throughout the body. It also plays an important role in brain development in kids. Some of the best sources of Iron include shrimp, beef, chicken, beans, fortified hot and cold cereals etc.