Oral hygiene practices like brushing and flossing are incredibly essential. Not caring for the teeth can cause them to decay and even fall off in extreme cases. Consequently, missing teeth can make chewing food complicated and cause extreme discomfort. To manage the problem, dentists affix dental implants in the jawbone that replace the lost teeth. Here is a quick guide on how implants work and their popular types and benefits.
How do dental implants work?
A dental implant effectively works both as a root and a tooth. The three components of a dental implant are:
Types of dental implants
The following are a few popular types of dental implants one may come across:
The best implant for a person will depend on their oral health and how much stress their bone structure can support at the time of the diagnosis. So, it is vital to do a detailed analysis and diagnosis before committing to a dental procedure.
Benefits of dental implants
There are several benefits to getting dental implants. Here are a few of them to explore:
Individuals suffering from missing teeth should speak to a dentist about the best treatment plan for them. The dentist can recommend a suitable type of dental implant to make chewing easier and lessen discomfort. The expert can also suggest tips to maintain the implant and prevent tooth problems in the future. However, it is important to note that dental implants are not the only solution to lost teeth. In some cases, the dentist may recommend using removable dentures or other alternatives.
Chronic migraine is a condition where the affected person experiences at least 15 headache days a month. It is observed that at least 8 out of these 15 days are migraine headaches with severe symptoms, and this pattern of discomfort remains consistent for 3 months. Initially, it may not be a frequently occurring episode, however, with time, the episodes may get regular with chronic headaches. If left untreated, this condition can affect a person’s life.
Several factors determine the onset of this kind of migraine. One of them includes a steady increase in the frequency of episodic headaches. Over-the-counter treatment options that are used to treat frequent headaches stop affecting over time, leading to side effects that develop into chronic headaches. Some other factors that can put an individual at a high risk of developing this condition include mood disorders like anxiety or depression, snoring, excessive caffeine intake, ongoing disturbed sleep patterns, and a history of stressful life events causing emotional or physical trauma. An unhealthy lifestyle leading to an increase in the body mass index (BMI) can also be a causal factor.
There is no difference between symptoms of chronic migraines and episodic migraines. However, the only thing to notice is the increased frequency of episodic headaches in a month. Some typical symptoms of this illness can be observed for timely diagnosis and treatment.
Transitioning symptoms (episodic to chronic migraines)
A health professional will take a look at the affected person’s health history. If needed, the doctor may ask questions that help understand the migraine patterns. The questions include how and when the migraines begin, how long they last, are there any notable physical factors or triggers that worsen the condition, and where the location of the pain is.
The professional may also ask for a detailed history of other health conditions like anxiety, depression, lifestyle choices that may trigger these headaches, any treatment options used, and possible side effects that could be factored into the diagnosis. Based on the results, appropriate treatment methods will be advised and implemented.
Most of the treatment methods focus on managing the symptoms, the migraine attacks, and reducing the episodes and pain.
One of the treatment therapies includes focusing on lifestyle changes.
Some other treatment options for managing migraine attacks include:
Other techniques include:
Also, maintain a headache diary and note down the possible triggers and the number of migraine attacks in a month. If there’s a notable increase in the attacks, consult a doctor at the earliest. Knowing the triggers can help the doctor chalk out an effective treatment plan.
Preventive treatments and methods
Apart from treatment options that help manage the symptoms, there are preventive treatment methods that reduce the episodes of these headaches to a certain extent. These include using beta blockers and other therapies. One such treatment method also includes using an Allergan product named BOTOX®, which doctors recommend for those 18 years and older. The intravenous treatment method is administered around the neck or the head, where the migraine pain usually affects the person. This ten-minute procedure is not painful and can prevent headaches for three months. The procedure takes place in a doctor’s clinic under close supervision.
Chronic migraine can be painful and disrupt everyday life activities, so choosing the right treatment plan is crucial. Get all the information from a licensed health professional and seek the best possible treatment plan according to a detailed diagnosis.
Exercising is a treasure trove, making one achieve optimum health, among other benefits. With daily exercise, one can also expect better concentration and a massive energy boost to last throughout the day. The best part? One does not have to pay for a gym membership to access these benefits. Workouts can be simple and highly effective, even when done at home. So, here are some easy at-home exercises one can add to their daily routine:
Squats boost one’s core strength and lower body flexibility. One can start by standing straight, with the feet slightly apart. Then, they will need to brace their core and bend their knees as if they were sitting on an imaginary chair. While bending down, the chest and chin must be up, and the hips must be pushed back. The knees must not be outward or inward, and the thighs must be parallel to the ground. After holding this pose for a second, one can rise and repeat.
Useful for the back and other upper body muscles, this exercise involves holding a 10-pound dumbbell in each hand and bending forward at the waist, with the back at a 45-degree angle with the ground. The back and neck should be straight as an arrow, and the arms should hang down. Then, one can gently pull the dumbbells up by bending one elbow and stopping just below the chest. One can follow the same steps on the other hand and alternate between the two.
Planks help tone the abdominal muscles and stabilize the abs without straining the back. Here, one should first plant their toes and hands on the floor while keeping their back straight, parallel to the ground, and their abdomen tight. For beginners, the plank position should be held for 20 seconds, with each subsequent one held for longer durations as the strength increases.
Push-ups strengthen the chest, triceps, shoulders, and core trunk muscles. First, one should get down on all fours and place their hands slightly wider than shoulder-width apart. After straightening the arms and legs, they can lower their body until their chest almost touches the ground before lifting themselves back up.
Walking helps burn calories, strengthen the heart, and improve blood flow. Gentle walking or rapid, brisk walking can be great warm-up exercises as well.
Whether you want to buy a fitness tracker for yourself or to give it as a gift to someone close to you, pick one up during the Black Friday and Cyber Monday sales. These sale would help you find the best one with the most features at an affordable price. Here’s a list of the discounts on fitness trackers that were available on Cyber Monday last year, so you know what to look forward to this year.
Fitbit Charge 5
This fitness tracker is one of the best on the market. It is water resistant and has a battery life that can last up to a week. It also has a GPS and various health sensors. It is lightweight, which makes it easy to wear, and you can easily read the information you want from it even in direct sunlight. On Cyber Monday, this device was available for around $130 on Amazon.
Garmin Instinct Solar
You could get $150 off this fitness tracker on Cyber Monday last year if you bought it at BestBuy. This device gets its power from the sun, and hence, you never have to worry about the battery running out. The Garmin Instinct Solar has an amazing GPS feature and provides you with the necessary notifications you might need when on the go.
Amazfit Band 5
You could find these Amazon-brand fitness trackers at discounted prices last year on Cyber Monday. Among them is this device the can measure blood oxygen levels and monitor the heart rate. The Amazfit Band 5 is compatible with Alexa and has a 1.1-inch easy-to-read AMOLED display. Ut was priced at just $30 during the mega sales event, which was probably one of the most affordable.
Combing the features of both a smartwatch and a fitness tracker is this device that was available on Amazon at a low price. This device has long battery life with plenty of health tracking features, including a skin temperature sensor.
Despite the Fitbit Luxe’s original price of nearly $150, this device was available on Amazon, Best Buy, and the brand website at less than $100. It has many functions and is sleek and stylish enough to pass off as a smartwatch. Look for a price drop this year too.
Another device that saw its price drop to less than $100 on Best Buy and Amazon was this done. Although it does have a step tracker, sleep tracker, and heart rate monitor, it lacks GPS. Moreover, some users might find the screen a tad small.
Xiaomi Mi Band 6
This band is great for those just starting on their fitness journey. It is simple and easy to use and has excellent features, including water resistance and long battery life. It was available at quite a reasonable price last year, and the same is expected this year too.
Apple Watch Series 5
This watch is water resistant which makes it good for those that love swimming. It also has a built-in GPS, which is perfect for running, hiking, and walking. It was available on Amazon for just around $460, the original price was about $750.
Fitbit Versa 2
This tracker is one of the most popular wearables and with good reason. It not only tracks your fitness and health but can also give you news, information, and more by connecting to Alexa. You can also easily control your smart home devices.
Fitbit Ace 3
This can be a good choice if you’re trying to encourage your child to be healthier. It can not only be used to track sleep and activity but also remind them of chores that need to be done. It might be available for about $30 on Cyber Monday.
Fitness trackers can make the perfect gifts for the holiday season. So ensure that you don’t miss out on any of the deals and discounts that are offered on Cyber Monday.
A fitness tracker will be on many Black Friday shopping lists this year. While it is on November 25, multiple deals are expected to pop up from early September to late October. Whatever your fitness mantra, high-tech fitness trackers can help you achieve your goals. And getting them at a discounted price is the cherry on the cake! Let’s check out some amazing Black Friday fitness tracker deals for the year 2022.
Fitbit Versa 3
Continuous heart-rate monitoring, SpO2, support for NFC payments, a microphone for taking phone calls, and Google/Alexa assistance are some of the many incredible features offered by this tracker. Plus, unlike its previous variants, Versa 3 provides a built-in GPS for navigation. During the sale season, you might also find it priced under $200.
Fitbit Charge 5
Fitbit Charge 5 delivers many upgrades to cater to your needs. Many online platforms offer it for under $150 for a limited period. Its features, like the bright OLED screen, electrodermal activity sensors, contactless payments, notifications, sleep tracking, heart monitoring, and timers, make it one of the most highly dependable fitness trackers.
Garmin FENIX 7 Series
A week’s worth of battery, topographical maps, touch screen, military-grade standard, up to 10 ATM water resistance, insightful training guides and programs, solar charging, and astonishing real-time stamina feature are the traits that make the 7 series an absolute hit. This series starts at $699.99, but you can get it for better deals during the Black Friday sale.
Apple Watch SE
Built-in GPS, cellular activity, contactless payments, and fall detection are the noteworthy features this watch provides for a sale price under $279. However, this mid-tier watch lacks features like EKG, always-on display, and SpO2. But it still offers abnormal heart rate alerts to keep your health in check.
Samsung Galaxy Watch 4
If you are a Samsung phone owner, purchasing this watch for full-fledged fitness tracking is a decision you won’t regret. The Galaxy Watch 4 also provides a 3-in-1 sensor for body composition analysis and its upgraded sleep tracking system. During the sale season, you can get this stunning fitness tracker watch for under $250.
Amazfit Bip S
This tracker might not be glamorous, but it does have many engaging features you wouldn’t expect for a price under $100. For instance, sleep tracking, heart-rate monitoring, two weeks of battery life, and always-on display. You can enjoy features like editing watch faces, receiving notifications, and controlling music.
Oura Ring Gen 3
As the name suggests, Oura Ring isn’t worn on the wrist but a finger. Since it doesn’t have a screen, it cannot provide notifications. However, it can still offer a range of features like heart-rate monitoring, period predictions, and SpO2. This tracker can be purchased for under $300 during the holiday sale.
Garmin Vivo Move Sport
Your search for hybrid analog fitness trackers has ended, as Garmin Vivo Move Sport is exactly the tracker you were looking for. Unlike its other variants, this discreet tracker watch is extremely affordable. For $180, you also get quick access to push notifications and Garmin’s fitness tracking program.
Mobvoi TicWatch Pro 3 Ultra G
The latest Qualcomm Snapdragon chip, sturdy structure, in-depth sleep tracking, and many other fitness-focused features make this android tracker your best bet. During the Black Friday sale season, you can get this watch for under $250.
For elite athletes needing an in-depth analysis of their sleep and recovery patterns and a flexible design, Whoop 4.0 is the right choice. You can easily track the heart rate, blood oxygen level, skin temperature, and respiratory rate in one view. However, the catch here is that the hardware is free, but you need to pay $30 every month to become a member and access its features.
Black Friday is the best day to buy new workout equipment. Many businesses offer deals, discounts, and price drops online that frequently last longer than just that a day. Gone are the days when you had to stand outside a store and race hundreds of frantic buyers to get the best items. Listed below are fitness equipment, right from essentials to expert-level equipment, that you might be able to get at great prices this year.
The LCD monitor with the Sunny Health & Fitness Magnetic Rowing Machine Rower shows time, count, calories, total count, and scan. The easy scan mode shows your progress to help you keep track of all your fitness objectives. You may adjust the eight levels of magnetic resistance with a simple twist, keeping your workout tough and productive. Last year, it was available for a stunningly low price, so definitely keep your eyes on it.
On the ProForm Pro 5000 smart treadmill, engage in dynamic, high-intensity exercises with top personal trainers in the world. You can turn your treadmill into your personal home exercise center with the complimentary 30-day iFIT subscription. Your treadmill’s pace and slope will automatically adapt to conform to local terrains and trainer recommendations, thanks to Automatic Trainer Control. This holiday season, Best Buy might offer it at $200 off.
The stationary VeloCore exercise bike, which leans left and right as you sprint toward the finish line, will awaken your body and mind. It’s a vigorous diversion that gives you the freedom to move at your own rhythm. You can explore 200+ breathtaking virtual courses at your own pace. At Bowflex.com’s Black Friday sale, you might be able to get it at a more reasonable price.
Want to begin weight training but are unsure of where to start? Then here’s an option for you. The SelectTech® 552 adjustable dumbbells save you time and space. It is simple to change from one workout to the next with this equipment. This Black Friday, don’t pass up the opportunity to get this on offer.
The Fitbit Luxe is a stylish fitness and wellness tracker that motivates you to give your body and mind the proper boost. Luxe is a fashionable bracelet with on-wrist tracking, in-app insights, and sophisticated styling. With a Fitbit Premium subscription, the experience is improved even further thanks to personalized insights, in-app exercises, meditations, and other features. At Best Buy, you might be able to save around $30 on it.
This Black Friday at Best Buy, you could get a 50% discount on the HIIT H14 elliptical trainer. For a total-body, immersive training experience and a tremendous workout that can be achieved from the comfort of your home, this piece of equipment is a great buy. It comes with 26 resistance levels and a 5-inch elliptical path.
You can get the deep muscle treatment offered by professionals with this intelligent percussive therapy gadget that is in a class of its own. You can speed up muscle recovery, relieve stress and tension, and reduce discomfort. If you visit the official Therabody website on Black Friday, you might be able to purchase it for $100 less.
The Hypervolt Go 2 helps you to let go of tension and stress by loosening up tense muscles. You can feel refreshed and regain your full range of motion with just a few minutes per day. This Black Friday, you might be able to purchase it for $169 from the official Hyperice website.
Under desk elliptical
With this industry-leading, ergonomic micro elliptical, you can exercise while sitting at home or at work. To enhance desk workouts as you build strength, you can vary between eight resistance levels on its smooth gliding action. Additionally, it is quiet enough not to interfere with your work. Buy it at a great discount this holiday season.
The Wave roller offers the most potent, effective full-body foam rolling experience by combining vibration treatment and a novel wave texture. With this vibrating foam roller’s Bluetooth® connectivity, you can use the Therabody app to create customized rehabilitation routines that will help you relax and regain. This Black Friday, you might be able to purchase this for an extremely low price.
If you are planning to convert your garage or any room into a personal gym, then look out for deals and discounts on these and other fitness equipment on Black Friday.
Do you often wake up with a tingling sensation in the feet?
A tingling sensation generally refers to a sensory loss in any body part. It is vital not to ignore this warning signal as tingling in the feet could indicate nerve damage.
Causes of a tingling sensation in the feet
A tingling sensation in the feet can sometimes be temporary and harmless or could be the result of pressure on the nerves or incorrect posture. However, this “pins and needles” effect on your feet is usually painless, and you can dismiss it as soon as you relieve the pressure which causes it.
On the other hand, continuous tingling sensations in your extremities, especially the feet, can be the sign of a disease; in fact, it can be severe, episodic, or chronic. Other symptoms such as pain, prickling, burning, electric shocks, itching or numbness can accompany the tingling sensation. In such cases, it is vital to not to take it lightly since it can be a sign of nerve damage, systemic diseases such as type 2 diabetes, heart disease, kidney disorder, liver disease, hormonal imbalance or a connective tissue disorder. Sometimes, some severe infection, autoimmune disease, nerve compression caused by a herniated disc, dislocated bone or vitamin deficiency can cause this symptom.
It is advisable to take instant medical advice for persistent tingling sensation in the feet or hands or both. The sooner the doctor identifies the primary cause of this symptom, the sooner it can be treated. You are also less likely to suffer any permanent damage.
Medical experts carry out a physical examination and then conduct extensive blood tests to identify the cause. Other tests that are usually carried out are:
Successful treatments for a tingling sensation in feet depends on getting an accurate diagnosis of the underlying cause. If the nerve cells are not damaged, then the tingling will subside over a period of time as the cells are capable of regeneration. If diabetes is the cause for this, then you can control your blood sugar levels through lifestyle changes. Thus, the progression of diabetic neuropathy can slow down significantly. Doctors recommend vitamin supplements to patients who experience this symptom because of vitamin deficiency.
Additionally, it is vital to follow a healthy lifestyle, eat a balanced diet, abstain from smoking and alcohol consumption. Patients can walk and exercise regularly to avoid such sensations.
Apple cider vinegar (ACV) has a plethora of health benefits. Recent studies have pointed out that this ingredient can be especially beneficial for diabetic patients and help in the effective management of type 2 diabetes.
Apple cider vinegar is a form of vinegar made from freshly pressed apple juice. The process takes several weeks in which the sugars break down, resulting in the formation of ACV.
Apple cider vinegar for diabetes control
ACV is a rich source of probiotics that aid the process of digestion. These probiotics or good bacteria are essential to regulate the functions of the gastrointestinal tract as well as prevent digestive and gastric diseases.
Absence or shortage of this good bacteria in the intestine can increase the risk of type 2 diabetes. Thus, it is acknowledged that apple cider vinegar is one of the best solutions to control diabetes and manage other chronic health conditions.
Additionally, vinegar contains a combination of chromium and acetic acid which improve insulin sensitivity and help regulate blood sugar levels.
Tips to control diabetes with apple cider vinegar
Remember that apple cider vinegar can control diabetes and improve the condition of diabetic patients. Use ACV in the following ways:
How much to take?
Two tablespoons of apple cider vinegar are sufficient for controlling diabetes. It is best to mix this vinegar with something instead of consuming it directly.
It is important to know that ACV is not a substitute for diabetes medications. Apple cider vinegar can only help control diabetes, not cure it. If you are prone to acidity, be careful before consuming this ingredient. It is best to consult your doctor before taking apple cider vinegar for diabetes control.
People experience bouts of hiccups that can be troublesome as well as embarrassing. Hiccups happen when the diaphragm, which is a large muscle that aids in breathing, begins to involuntarily spasm. When a spasm occurs, it makes you inhale suddenly and your vocal cords instantly shut. This results in an unusual sound. So, it’s essential to know how to stop hiccups rather than wait for it to end.
Usually, hiccups do not last for more than 5-10 minutes, but they can sometimes interfere with talking or eating. There are several effective ways to get rid of hiccups. Yet, if hiccups last for more than 48 hours, seek a doctor’s help because there may be an underlying condition which may require treatment. Here are some general tips on how to stop hiccups.
Breathing and Posture Techniques
Such techniques can be really helpful to stop hiccups.
Simply pressing a few pressure points with your hands can help to relax the diaphragm.
Things to Eat or Drink
The above suggest some ways of how to stop hiccups. However, if you get hiccups frequently or long-lasting ones, chances of underlying conditions such as stroke, gastroesophageal reflux or multiple sclerosis arise. Therefore, consult a doctor immediately.
Heel pain is a very common foot problem that may be caused due to a stress fracture, tendonitis, heel spur, or arthritis. The most common cause of heel pain is plantar fasciitis, or heel spur syndrome, which is due to the inflammation of the tissue connecting the heel to the toes.
Treatment for heel pain depends on the cause of pain. Since there are many causes of heel pain, proper diagnosis is necessary before deciding on treatment for heel pain. Pain in the heel may be a temporary or chronic condition. The pain worsens when you take the first step after waking up in the morning or extended periods of standing or walking. In some cases, heel pain may be accompanied by swelling as well. People who are overweight have a greater tendency to develop heel pain.
It is crucial for deciding the right treatment plan. The physician conducts a complete physical examination of the foot and evaluates your medical history during diagnosis. Diagnostic tests like X-rays and other imaging techniques are conducted to identify any abnormalities in the bone or structures surrounding the heel.
Treatment for Heel Pain
Heel pain may be treated non-surgically or surgically. Mild to moderate heel pain can be treated through conservative treatments. Unless it is caused by other medical conditions, people with heel pain recover within a few days to a few months with treatment and adequate rest.
Heel pain is usually felt at the bottom of the heel. The pain starts gradually and worsens over time. Treatment for heel pain is decided on the basis of the cause and severity of pain.
When you are expecting your little one, thousands of things start concerning you. As a new parent you expect everything to be perfect for you new addition. And everyone that you come across start giving you advice about what is good and bad. With so much information coming from so many different sources, you can get confused. Here we share some of the basic house cleaning ideas that you need to take care of before the arrival of your baby.
Keep dust away
Clean your home of all dust, pet dander and allergens. The new born babies do not have their immune system fully developed. So, make sure you eliminate most of the allergens off your home before the baby arrives. Make sure you leave no spot, while house cleaning. Clean even the hard to reach areas and dark corners. Vacuum the carpets thoroughly.
Replace the curtains
Replace all the old curtains and drapes in the house. They are the primary dust collectors. Replace them with blinds which are easy to maintain and clean.
Use non-toxic cleaners
Avoid using store-bought house cleaners that have harsh chemicals in them. These chemicals can be very harmful for the babies. Use natural ingredients instead that work as best house cleaners. Keep the countertops and other surfaces clean so that there is no germ build-up. Use white vinegar baking soda, salt and lemon juice to clean the kitchen and bathroom surfaces. These house cleaning ideas will not only clean your home but also disinfectant it. They give a sparkling shine and deodorize your home.
Cleaning the hands
Make sure all the guests who come to your home to visit the baby wash their hands with soap and wipe them clean with a dry towel, or use a sanitizer, before holding the baby. This will keep infections at bay, and hence serves as an excellent house cleaning idea. And as a new parent, you must also remember to wash your hand after using the toilet, sneezing, eating food and cooking food. Also, if you follow this rule, after a few years, you’ll see your baby following it too.
Stock up on disinfectant wipes or natural disinfectant spray at the baby’s changing table, as you may want to clean the changing table with disinfectant after every use. In fact, keep these wipes in your handbag so that you can use them while traveling.
Cleaning the feeding items
Make sure you clean all the feeding items with hot water to sanitize them, before and after using them. Clean the new bottles and nipples in boiling water and trash the old nipples and pacifiers that are cracked or stained. Do not use bleach to clean the baby feeding items. Use baking soda in water and soak the feeding items in the water and clean thoroughly. Dry them out immediately as bacteria love to live in moisture. Do most of the preparations before the baby arrives because once the baby enters your life, you will not be able to cope other responsibilities on hand.
With more and more businesses moving their processes to the cloud, the debate of having it all on the cloud or dividing between the cloud and private networks is getting hotter. Businesses with a lot of sensitive data are the ones that are struggling to decide what will work for the best because they love the convenience of the cloud but they love their data more. There is no doubting the fact that the hybrid cloud security solution has created new types of threats to privacy and while most companies try to play it cool, they are struggling below the surface with decisions.
A hybrid cloud security solution for a business is the one where companies keep some of their data and applications on the public cloud and some very important content on a private server/cloud at their own premises. This gives them the much-needed convenience of the cloud while providing them with the security they need. But even this system is not completely safe because there is a connection between the cloud and the private servers and everything from data to instructions is moving both ways. Following is a list of different threats that are faced by a business that has chosen to use a hybrid cloud.
No amount of encryption can protect a data that is moving. While most hybrid cloud solutions provide top class encryption and try to ensure hybrid cloud security which can be further improved through the use of VPN and antiviruses, every transmission is somewhat open to eavesdropping and hacking.
Coordination between the two clouds or a cloud and a server needs an extra amount of coordination between the two systems. If the two platforms do not agree with each other than it will hinder the data flow which will, in turn, hinder the performance and efficiency of a business. A noncompliant hybrid cloud security solution is more of a problem than a solution.
Data redundancy is a waste of storage for normal people, but when it comes to businesses, they have to have multiple copies of their data to be used in case of an outage, system crash or complete data loss. Data loss is one of the biggest threats faced by businesses and failing to create multiple copies of their data is probably one of the biggest mistake a business can make with their hybrid cloud solution.
Security is one of the biggest issues with cloud and increases further when it comes to the integration of private and public clouds or public clouds and private networks. Companies that go for a hybrid cloud security solution have to have proper hybrid cloud security access rules or they will lose more than they stand to gain with a cloud.