Do you often wake up with a tingling sensation in the feet?
A tingling sensation generally refers to a sensory loss in any body part. It is vital not to ignore this warning signal as tingling in the feet could indicate nerve damage.
Causes of a tingling sensation in the feet
A tingling sensation in the feet can sometimes be temporary and harmless or could be the result of pressure on the nerves or incorrect posture. However, this “pins and needles” effect on your feet is usually painless, and you can dismiss it as soon as you relieve the pressure which causes it.
On the other hand, continuous tingling sensations in your extremities, especially the feet, can be the sign of a disease; in fact, it can be severe, episodic, or chronic. Other symptoms such as pain, prickling, burning, electric shocks, itching or numbness can accompany the tingling sensation. In such cases, it is vital to not to take it lightly since it can be a sign of nerve damage, systemic diseases such as type 2 diabetes, heart disease, kidney disorder, liver disease, hormonal imbalance or a connective tissue disorder. Sometimes, some severe infection, autoimmune disease, nerve compression caused by a herniated disc, dislocated bone or vitamin deficiency can cause this symptom.
It is advisable to take instant medical advice for persistent tingling sensation in the feet or hands or both. The sooner the doctor identifies the primary cause of this symptom, the sooner it can be treated. You are also less likely to suffer any permanent damage.
Medical experts carry out a physical examination and then conduct extensive blood tests to identify the cause. Other tests that are usually carried out are:
Successful treatments for a tingling sensation in feet depends on getting an accurate diagnosis of the underlying cause. If the nerve cells are not damaged, then the tingling will subside over a period of time as the cells are capable of regeneration. If diabetes is the cause for this, then you can control your blood sugar levels through lifestyle changes. Thus, the progression of diabetic neuropathy can slow down significantly. Doctors recommend vitamin supplements to patients who experience this symptom because of vitamin deficiency.
Additionally, it is vital to follow a healthy lifestyle, eat a balanced diet, abstain from smoking and alcohol consumption. Patients can walk and exercise regularly to avoid such sensations.
Apple cider vinegar (ACV) has a plethora of health benefits. Recent studies have pointed out that this ingredient can be especially beneficial for diabetic patients and help in the effective management of type 2 diabetes.
Apple cider vinegar is a form of vinegar made from freshly pressed apple juice. The process takes several weeks in which the sugars break down, resulting in the formation of ACV.
Apple cider vinegar for diabetes control
ACV is a rich source of probiotics that aid the process of digestion. These probiotics or good bacteria are essential to regulate the functions of the gastrointestinal tract as well as prevent digestive and gastric diseases.
Absence or shortage of this good bacteria in the intestine can increase the risk of type 2 diabetes. Thus, it is acknowledged that apple cider vinegar is one of the best solutions to control diabetes and manage other chronic health conditions.
Additionally, vinegar contains a combination of chromium and acetic acid which improve insulin sensitivity and help regulate blood sugar levels.
Tips to control diabetes with apple cider vinegar
Remember that apple cider vinegar can control diabetes and improve the condition of diabetic patients. Use ACV in the following ways:
How much to take?
Two tablespoons of apple cider vinegar are sufficient for controlling diabetes. It is best to mix this vinegar with something instead of consuming it directly.
It is important to know that ACV is not a substitute for diabetes medications. Apple cider vinegar can only help control diabetes, not cure it. If you are prone to acidity, be careful before consuming this ingredient. It is best to consult your doctor before taking apple cider vinegar for diabetes control.
People experience bouts of hiccups that can be troublesome as well as embarrassing. Hiccups happen when the diaphragm, which is a large muscle that aids in breathing, begins to involuntarily spasm. When a spasm occurs, it makes you inhale suddenly and your vocal cords instantly shut. This results in an unusual sound. So, it’s essential to know how to stop hiccups rather than wait for it to end.
Usually, hiccups do not last for more than 5-10 minutes, but they can sometimes interfere with talking or eating. There are several effective ways to get rid of hiccups. Yet, if hiccups last for more than 48 hours, seek a doctor’s help because there may be an underlying condition which may require treatment. Here are some general tips on how to stop hiccups.
Breathing and Posture Techniques
Such techniques can be really helpful to stop hiccups.
Simply pressing a few pressure points with your hands can help to relax the diaphragm.
Things to Eat or Drink
The above suggest some ways of how to stop hiccups. However, if you get hiccups frequently or long-lasting ones, chances of underlying conditions such as stroke, gastroesophageal reflux or multiple sclerosis arise. Therefore, consult a doctor immediately.
Heel pain is a very common foot problem that may be caused due to a stress fracture, tendonitis, heel spur, or arthritis. The most common cause of heel pain is plantar fasciitis, or heel spur syndrome, which is due to the inflammation of the tissue connecting the heel to the toes.
Treatment for heel pain depends on the cause of pain. Since there are many causes of heel pain, proper diagnosis is necessary before deciding on treatment for heel pain. Pain in the heel may be a temporary or chronic condition. The pain worsens when you take the first step after waking up in the morning or extended periods of standing or walking. In some cases, heel pain may be accompanied by swelling as well. People who are overweight have a greater tendency to develop heel pain.
It is crucial for deciding the right treatment plan. The physician conducts a complete physical examination of the foot and evaluates your medical history during diagnosis. Diagnostic tests like X-rays and other imaging techniques are conducted to identify any abnormalities in the bone or structures surrounding the heel.
Treatment for Heel Pain
Heel pain may be treated non-surgically or surgically. Mild to moderate heel pain can be treated through conservative treatments. Unless it is caused by other medical conditions, people with heel pain recover within a few days to a few months with treatment and adequate rest.
Heel pain is usually felt at the bottom of the heel. The pain starts gradually and worsens over time. Treatment for heel pain is decided on the basis of the cause and severity of pain.
Mucus is the annoyingly thick and sticky substance that helps to protect and support your respiratory system. It may seem unhygienic and quite useless to say the least, but its stickiness is a boon as it traps allergens, viruses, and dust. Hence, mucus is found on the lining of the nose, throat, mouth, sinuses, and the lungs. While mucus does not pose to be much of an irritant during normal days, it is quite the menace when we are sick. It tends to thicken when we are ill or exposed to foreign substances. Mucus sticking to the back of the throat causes immense discomfort and requires us to make frequent trips to the bathroom. Here are a few ways you can get rid of excessive mucus naturally and coughing up mucus will be made much easier.
Treatment for Mucus in the Throat
While these tips go a long way in helping cough up mucus, you can also opt for medications if the going gets tough. Coughing up mucus is not a task, so follow these tips and you should be good to go!
A cyst is a round sac filled with fluid. This pouch of thin-walled tissue grows in the kidneys, the bean-shaped organs responsible for filtering waste out of the bloodstream. You may have one cyst on one kidney or many cysts on both the kidneys.
There are two types of cysts:
Here, we will discuss some of the common causes and treatments of kidney cysts to help you gain a better understanding of the condition.
Before we get to the causes and treatments of kidney cysts, let’s look at some of the most common symptoms. It is important to note that a lot of times simple cysts do not cause any symptoms. They only occur if the cyst enlarges or gets infected.
Each kidney contains thousands of tiny tubules that carry urine. In case these tubes become swollen or blocked, they fill up with fluid and result in the formation of a cyst. Generally, as one gets older, the chances of developing cysts increase. On the other hand, polycystic kidney disease is an inherited condition, often caused due to a change in genes.
For an accurate diagnosis, you need to consult a urologist. He or she may take a blood or urine sample to see how well your kidneys are functioning. In addition, your doctor may get any of these three tests done:
If the size of the cyst is small, it may not require any formal treatment. However, if the size expands, the two common treatments done are as follows:
A lot of times, people mistake kidney cysts as kidney stones and begin with kidney stones treatment, which is extremely dangerous. However, it is important to understand the difference between the two and plan the line of treatment accordingly after medical consultation.
Now that you have understood the causes and treatments of kidney cysts, consult a doctor whenever you experience any symptoms.
Restless legs syndrome (RLS) is a neurological disorder that causes “tingly,” “itchy,” and “pins and needles” sensations in the legs. The symptoms of RLS typically occur when a person is resting, sleeping, or sitting. Most of the times, it occurs at night. If you’d like to know how to stop RLS immediately, here is a list of some effective tips.
These are some of the tips on how to stop RLS immediately. Other than the aforementioned relief methods, some herbal and pharmaceutical medications are available in the market. However, it is advisable to consult a medical expert before taking any medication.
The liver is an integral organ of the human body. Therefore, the health of the liver directly affects the well-being of an individual. Liver cirrhosis is a degenerative disorder in which the healthy cells get damaged, resulting in the formation of a scar. This, in turn, leads to a reduced functional ability of the liver. A few common causes of liver cirrhosis are excess and long-term alcohol abuse, and infection due to hepatitis virus. According to a study, every year, cirrhosis is responsible for about 31,000 deaths in the country.
A few common symptoms of liver cirrhosis are
The 4 stages of liver cirrhosis
There are 4 stages of liver cirrhosis, and each one of them can be differentiated on the basis of severity of the disease and complications associated with it. Two important complications associated with liver cirrhosis are varices and ascites. Varices are enlarged veins, while ascites refers to fluid-accumulation in the abdominal cavity. Both of them are an indication of portal hypertension, which is caused due to a hindrance in the blood flow through the liver.
Stage 1 Cirrhosis
This is the stage when neither varices nor ascites occur. However, the liver is in a damaged condition, it is not very severe. The affected individual may feel extremely tired or may experience a lack of energy to carry on regular work.
Stage 2 Cirrhosis
In the second stage, portal hypertension worsens and varices develop in the esophagus. However, this stage can be partially reversed if the causes are known on time and an urgent medical help is provided.
Stage 3 Cirrhosis
In this stage, ascites develops and varices may be present. This stage is irreversible and generally requires a liver transplant.
Stage 4 Cirrhosis
Among the 4 stages of liver cirrhosis, this indicates an end-stage liver disorder. In this stage, the varices of the stomach and esophagus rupture and cause intestinal bleeding, which is an immediate danger to life. A liver transplant usually the only option here.
How to Deal With Liver Cirrhosis
If you have been diagnosed with any of the 4 stages of liver cirrhosis, here are a few strategies that you may need to follow:
The left side of your body has a number of important organs. Just under and around the left breast there are organs such as the spleen, stomach, pancreas, and large intestine. If you experience pain on the left breast, it could be a sign of something seriously wrong in your body. Let’s have a look at some of the issues that could be indicated through left breast pain in women.
As stated earlier, some of the most important organs are there on the left side of the chest. So, whenever you feel pain on the left breast, you should take immediate action by consulting a doctor in order to prevent anything severe.
Each organ in our body has its own importance. We may not understand the importance of the organ unless it fails to function properly. For example, it is only when you develop kidney-related problems that you will understand how painful the process can be. Even though you will need medical attention from your health care provider to deal with kidney-related diseases, a change in the diet plan will also help you heal better. The doctors also recommend kidney diet plans that will ensure a speedy recovery in the process.
Some of the important ingredients of a kidney diet plan have been mentioned below:
Medical scooters or mobility scooters are an ideal means of transportation for disabled and senior citizens across the globe. This mode of transportation has become popular across various countries and is accepted by seniors for its convenience and ease of use. The scooters are single-person electric vehicles having three or four wheels. Seniors use them as a means of road transportation and they are available in various types, models, and colors.
Nothing gives them a sense of independence like a medical scooter does. Many seniors become dependent on others as they do not drive the car any longer. They do not like the way their life becomes totally dependent on someone else. That’s where these medical scooters come in handy. Seniors may also pack their shopping bags in its bonnet.
Insurance for medical scooters
Since mobility scooters are not used on the highways or on public roads, it is not mandatory to have an insurance for them. However, it is better to voluntarily take out an insurance in order to protect your scooter from any damages or theft. In case of an accident or in the event of a theft, the financial consequences could be significant. With a senior’s medical scooter insurance, you will be provided with financial benefits and it will give you peace of mind. The protection is covered separately and is also a part of other insurance policies.
There are two types of policies for you to choose from. One is a policy that covers for the repair and replacement of the scooter in case of theft or damage. The other policy covers the claims made against you in case you cause an injury to a third-person or property.
It is advisable to apply for a senior’s medical scooter insurance as it will protect you at all times. If anything goes wrong with the scooter, you will not have to incur any expenses out of your pocket. If you happen to damage a property or injure a person and there is a third-party liability against you, the insurance will cover for the same. In short, the insurance cover works like any other insurance policy and will pay for the repairs and replacement to the scooter in addition to the third-party liability. With the insurance cover, you may enjoy your ride in a stress-free and comfortable manner.
Irrespective of whether you’re starting a charitable organization, local store, or just a personal blog on the Internet, you need to create your brand. But, that’s not just it. Creating a brand is no piece of cake; it requires hours of research, a well-drawn out plan, and, most importantly, a logo. A logo is not just something that will go on your merchandise but an essential part of what your brand is trying to be. It is a graphical representation of everything that the company stands for.
So, how do you do all this and more with your logo, especially if you’re on a tight budget? Well, mentioned here are a few tips to help you create your logo design completely free of cost: