Too much of juice and too little milk could be the reason of lack of calcium in kids. Over processed or fast food is calorie dense but it is nutritionally skimpy. Here is a brief list of nutrients and the food products they are found in abundant that can be a good source of power for your kids and improve their immunity.
Calcium: It is crucial for a child to get habitual of eating calcium rich foods. Calcium rich foods are loaded with vitamin D. This helps in making their bones strong and prevent type one diabetes and other diseases. Some of the best sources of calcium are cheese, yogurt, milk, fortified foods like cereals, waffles and soy milk.
Vitamin E: A great source of antioxidants, vitamin E helps in repairing damaged cells. Kids are deprived of their daily dose of vitamin E because of the fat-free or low fat foods we give our kids to keep them from gaining those unhealthy pounds. The best source of vitamin E are avocado, nuts, peanut butter, wheat germ and spinach.
Fiber: Including high fiber diet in your kid meals helps protect them from various chronic diseases later in life.
Different pediatricians have different recommendations as to how many grams of fiber a kid’s meal should include. Generally, the amount of fiber equivalent to two slices of whole-grain bread, a cup of strawberries and a cup of brown rice is ideal for daily fiber intake. However, you should include the amount of fiber recommended by your pediatrician. Some rich sources of fiber include high fiber cereals, beans, lentils, chickpeas, whole-grain bread, oatmeal, popcorn, nuts, ground flaxseed, sweet potatoes green peas etc.
Potassium: Potassium is a key nutrient in maintaining blood pressure and healthy fluid balance in the body. Pistachios have the highest content of potassium of all the nuts. Kids who are not allergic to nuts can consume them by making trial mix by tossing some unshelled nuts with dried apricots. Some of the best sources of vitamin E include bananas, oranges, white and sweet potatoes, yogurt, cantaloupe, tomatoes and fishes such as cods.
Iron: Deficiency of iron is common among overweight children, who may have high calorie but a nutrient-poor diet. Iron helps red blood cells carry oxygen throughout the body. It also plays an important role in brain development in kids. Some of the best sources of Iron include shrimp, beef, chicken, beans, fortified hot and cold cereals etc.
There are plenty of options for artists in 2021 ranging from pricey high-end to budget laptops. The best laptops 2021 for artists come with excellent features and capabilities that can boost your productivity to a new level. Aspiring, as well as professional, artists must check out these amazing laptops.
Microsoft Surface Pro 7
Microsoft Surface Pro 7 is an excellent choice for artists for various reasons. This 12.3-inch touchscreen laptop can transform into a tablet and comes with impressive display and graphics capabilities, 8GB memory, and 256 GB SSD. The laptop is also compatible with a stylus which has to be purchased separately.
Acer Spin 3
The convertible screen design of Acer Spin 3 is highly suitable for artists and has a larger display and lower price than the Surface. Even if you are on a budget, this laptop boasts features including an Intel i5 processor, 16 GB RAM, and comes with a rechargeable stylus. Unleash your creativity on Acer Spin 3 that also features a functional 360-degree Dual-Torque Hinge providing better thermal performance for flexible and comfortable reading, writing, or sketching.
Lenovo Flex 6 is an affordable, thin, and light, 2-in-1 laptop providing extra mobility and maximum productivity. With a fast and reliable 8th Generation Intel Core i5, long battery life, 8 GB RAM, and 128 GB SSD, this 14-inch laptop is one of the best laptops 2021 for artists.
Apple MacBook Pro
A popular choice of designers and artists is the high-end Apple Macbook Pro. The 13.3-inch laptop uses Apple’s M1 chip that gives the speed and power to carry out graphics and editing tasks. With 20 hours of battery life, artists can put in long hours of work in accomplishing their art. The Retina screen makes your artwork images look bright and vivid.
HP Chromebook x360
For artists and drawing, the HP Chromebook x360 stands among the best laptops of 2021. This budget Chromebook is packed with 8th Generation Intel Core i3 with a clock speed of 2.2 GHz ideal for carrying out demanding drawing and editing tasks. The 14-inch touchscreen has a flip-and-rotate design.
Asus ZenBook Pro Duo 15
The dual 4K screens of Asus ZenBook Pro Duo 15 make it a perfect laptop for professional artists and designers use. The top-end model comes with the 10th Generation Intel Core i9 processor, 32 GB RAM, and a 1 TB SSD. With such impressive specs, this laptop is one of the best laptops of 2021 for artists who can afford it.
Laptops are great devices for communicating your artistic ideas and investing in the best laptop will open up a lot of new creative opportunities. You can pick the best laptop that fits your need and budget.
Stair lifts (also known as chair lifts) are mechanical chairs or devices that help people use the stairs. It helps people with mobility problems to use the stairs without any problem. The device consists of a seat, armrests and a footrest. Some chairs also come equipped with seatbelts for added safety.
There are different types of lifts available regarding stair design and usage.
For straight staircases: Stair lifts for regular straight staircases easily attach to the side through a rail. This design is perfect for one straight staircase and for people who do not need to transport heavy stuff up and down the stairs.
For curved staircases: For staircases with a curved shape, stair lifts with curved railing are suitable to use. It can also be installed for more than one straight staircase at home separated by a landing. Instead of using different seats on every staircase, a curved chair can be used for the entire length of the straight staircase.
With standing space: For people who have difficulty seating due to joint pain, a stair lift with a standing option can be useful. Their design is narrow, so these are ideal for narrow staircases. But for those who cannot safely stand up for a minute or two without supervision, a seating lift may be a better option. Also, installation of a standing stair lift requires enough headroom for the user on the staircase.
With a platform: This type of stair lift is big with enough room for a wheelchair on it. It is ideal for those who are wheelchair-bound or use a scooter to move around the house due to their mobility issues.
Other variations: If the stair lift is in the way of a doorway, there are variations available to tackle this problem. During installation, an extra hinge can be used to fold the seat away from the door when not in use.
There are also powered variations that automatically slot and fold when not in use.
Depending on an individual’s needs, the stair lift suppliers can install the most suitable device at home.