The peach oatmeal crisp dish combines the best of everything. Delicious to taste and healthy for the body, there is nothing that can get better than this age-old recipe. This dish is primarily prepared from fresh peaches and crisp oats, sounds like a great combination right? The peach oatmeal crisp recipe is not only a good breakfast meal but can be eaten at any time of the day. What’s more? It comes with loads of health benefits. From aiding in weight loss to effectively regulating the bowel movement, it also keeps you full for long hours.

So are you tempted to have some of this amazing dish? Easy to prepare, here is the best peach oatmeal crisp recipe to try. A little effort and lots of love, look how tasty your peach oatmeal crisp recipe turns out to be.

Step 1 – Slice one pound of peaches into thick wedges. One peach can be sliced into 4-5 pieces, depending on the size. Keep the fruit pieces aside.
Step 2 – Preheat the oven rack to 400 degrees F.
Step 3 – Place the peach wedges in a small bowl. Add in 2 tablespoons of granulated sugar and mix. Now put in 1 tablespoon of all-purpose flour and a pinch of nutmeg powder. If you are one who can never get enough of lemons and love the fresh flavor, add a teaspoon of freshly grated lemon zest. Do note that this is optional, but it brings a nice twist to the traditional peach oatmeal crisp recipe.
Step 4 – This is the step that makes for the topping. Place a saucepan on the heat. Take two tablespoons of unsalted butter. You can choose to use salted butter too. Let the butter melt. Now add two tablespoons of olive oil. Once the oil and butter are heated, add in two tablespoons of granulated sugar and brown sugar each. Stir this mixture well, until the sugar completely melts. Now add two tablespoons of all-purpose flour, two tablespoons of wheat flour, half cup of oatmeal and a pinch of cinnamon. Let the ingredients blend well. Sprinkle a pinch of salt and sliced almonds.
Step 5 – Press the fruit mixture into a baking tray. Transfer the oatmeal mixture evenly on the top of the fruit. Bake the dish for 20-25 minutes until the top comes out in a light golden color. Now dig in!

If you wish to add a little twist, scoop up some ice-cream or drop a dollop of cream on your slice of peach oatmeal crisp.

The peach oatmeal crisp recipe can be served warm, as well as cold. It tastes great either way. The best part, you can prepare it on a day that you are free and consume it through the week. Yes, it says as fresh for a while.

Today, most people are guilty of consuming unhealthy snacks and meals. Binge eating foods like fried chips, chocolates and more have become a part of life. Although the realization comes much later, these foods have a very adverse effect on the body. From obesity to heart problems, consuming unhealthy foods come with a big price to pay.

If you are looking for a healthy yet tasty meal to eat, there is no better option than a peach oatmeal crisp. As the name suggests, the peach oatmeal crisp recipe is mainly comprised of fresh peaches and old-fashioned oats. While the fantastic dish can be prepared in time as less as one hour, it will make you salivate. Making for a great breakfast meal, here are a few benefits that make the old peach oatmeal crisp recipe a winner:

Loads of vitamins – Peaches are a rich source of nutrients and vitamins. It is packed with vitamins such as Vitamin A, Vitamin B and Vitamin C and also loads of calcium and iron. These nutrients are essential in the right upkeep of your body as they serve in the proper health of various organs. Eating peach oatmeal crisp recipe keeps your body going through the day.

Weight loss – Weight loss can be a difficult goal to attain, especially with the restriction of certain foods and rigorous exercises. The peach oatmeal crisp recipe is not only tasty but can also aid in your journey. Peaches are high in water content and dietary fiber, ideal elements for weight loss. On the other hand, the oatmeal keeps you satiated for longer hours, making you feel fuller for longer.

Regulates bowel movement – Constipation or an unhealthy bowel movement can meddle with the well-being of the body. The peach oatmeal crisp recipe is a rich source of dietary fiber due to its primary ingredients like oats and peaches. This dietary fiber stimulates the digestive process and also aids in overcoming constipation, thereby cleansing your body.

Strengthens immune system – Oatmeals and peaches, both the ingredients are high in vitamins. These nutrients are helpful in breaking down the complex lip compounds as well as strengthening the immune system. Loading on these vitamins helps the body in fighting diseases like cancer and other dreaded illnesses.

Cleanses the body – Peaches are believed to cleanse the kidney and also bring relief to the digestive system. They are widely used as a detoxifying agent and thus, eating a peach oatmeal crisp can aid in keeping your body well-cleansed.

What are you waiting for, go ahead and source the great peach oatmeal crisp recipe from your grandma?

Being healthy is a state of mind that is triggered by our various lifestyle choices. This includes choices like diet and exercise. When we indulge in the right kind of diet, we can keep our mind and body in a healthy state. Exercise and other lifestyle choices go hand in hand with healthy food intake. It is important to have a healthy diet plan at all times so that you don’t fall sick from time to time and have enough stamina to perform your daily duties.

The kind of food that we eat and the healthy diet plans that we follow will also decide on the state of our immunity and the way the body reacts to various kinds of things like aging, slow metabolism, and various other such factors. A healthy diet plan is one that needs to bring on a dose of all the necessary food groups in all the right quantities so that your body weight and other aspects are kept in check. You can try out a number of healthy diet recipes so that you can adhere to a good diet plan. Our tips will help you create a healthy diet plan for yourself.

Mind the calories
Overeating can disturb your diet and if you don’t take control on time, you can spoil your health adversely. Once you know that you’re supposed to take a given calories, you will make your choices accordingly. This will influence your food choices because you will need to have exactly those many calories in the day. The number of calories that you have will have to depend on your age as well as your BMI and a weight loss goal if you have one. You will have to decide how many weeks or months you want to lose that amount of weight for you know your target calorie intake.

Make food categories
When you have decided on the number of calories that you want to take in on a daily basis, you will need to spread this over a menu for an entire day, and over the various food groups that you will ingest over the course of the day. This should be done by taking all the food groups and types like vegetables, fruit, dairy, and protein into consideration.

Create fun recipes
You can get many healthy diet recipes from various sources so that you have many smoothies, soups, and salads so that your healthy diet plan can have plenty of healthy food items and dishes. Include spices and condiments like honey, cayenne pepper, cinnamon and other such ingredients that can add taste to your food and menu. All in all, think of all possible healthy, seasonal and rare ingredients that the local food markets offer.

Plan your snacks ahead
You will also need to have at least five or six meals and smaller snacks so that you are not starving at any time. Think dried fruits, protein bars, smoothies, egg dishes, etc. that will keep your hunger pangs at bay. Also, this will make sure that you are not overeating, as you will be eating on time. When you eat in small quantities, your digestive system will also be in check.

Many of us confuse between losing weight with a healthy diet and starving to be thin. Being healthy is all about being at your optimum weight which fits well in your frame. If you have a healthy Body Mass Index or BMI, it’s great. But if your BMI is unhealthy, you need to watch out. This does not mean that you are growing fat. What it does mean, though, is that you need to beware of the signs of putting on weight which may not be good for you, especially in terms of unnecessary fat that can turn into high cholesterol and other issues like diabetes and chronic cardiovascular problems that are related to the heart. Luckily, there are many ways to solve this problem. A healthy diet plan and a good exercise regimen are two things that you cannot substitute with anything else. When we talk about healthy diet plans, we are not talking about starving yourself. These healthy diet plans include all the necessary food groups in the right doses so that you can reach your optimum weight without having to worry about becoming overweight and less than absolutely fit for your age. Here are a few tips to create a healthy diet plan.

Smoothies
You should start taking in more smoothies and juices to substitute your snacks and possibly even breakfast. These are healthy diet recipes, which you can indulge in, at any time of the day. You can layer your smoothie with yogurt, fruit, and nuts. The yogurt will give you plenty of probiotics while the fruit will give you all the essential nutrients and fiber to flush out the toxins routinely. At the same time, the nuts will give you a high dose of proteins for a healthy diet plan.

Vegetables
You will need to have plenty of vegetables that will be a part of your healthy diet plan. You can get healthy diet recipes that will help you lose and maintain weight as well. Try many kinds of salads and stir fry dishes with salad dressings and condiments like cinnamon and cayenne pepper which are known to give a boost to the metabolism. These vegetables have many nutrients like iron, protein, calcium, and minerals that take care of your overall health while maintaining a healthy weight range as well.

Fruit
Dietary fibers are an essential part of every healthy diet plan. One must use these to flush out toxins that can otherwise build up in the system and cause many issues like diabetes, and another such disease. You will need to snack on fruit and nuts so that you have plenty of these healthy fibers.

Soups
It would be a good idea to indulge in healthy diet recipes like vegetable and chicken soups. Soups are low in calories but they offer excellent nourishing properties to the body. Plus, when you add a healthy broth and cream, it becomes a wholesome meal in itself. In winters, especially, there’s nothing better than sipping piping hot soup, that will keep you warm and healthy.

In our quest to lose weight, it is imperative that we should not lose sight of the various kinds of food that the body needs. A healthy and balanced diet with that includes all food groups in the right proportion are usually recommended, so that one doesn’t end up having just a few nutrients. Cutting off an ingredient from the kitchen can make you prone to deficiency of the essential ingredients. And you may risk yourself of various lifestyle diseases. Most weight conscious people avoid carbohydrates from their diet. The carbohydrates from the food items like veggies and fruits are vital for your overall health. Plus, they keep your metabolism in check and provide you energy to perform your daily chores. These five recipes inspire you to create some low-carb recipes in the kitchen.

A slice of homemade pizza
You can have a slice or two of pizza as long as the base is whole-wheat and it has been made at home with some creamy tomato sauce and vegetables like carrots, eggplants and baby tomatoes. Add some crumbled cheese on top and a nice pizza seasoning with a drizzle of olive oil. This way, you can satiate your junk food craving and consume your carbs as well. You can have this healthy low-carb recipe for your lunch or dinner.

Granola bar with a banana
You can have a granola bar with a banana for a quick snack or even your breakfast. Combine the two so that you don’t miss out on the protein and potassium from your diet. This low-carb dish will make sure that your metabolism is in check and boost your body’s energy level as well. Plus, it can go hand in hand with your weight loss diet regimen as well.

Roasted potatoes with grilled chicken
You can roast some potato wedges and sprinkle fresh herbs like parsley. Add the seasoned wedges with your grilled chicken for a protein and low-carb dose. You can also have other roasted vegetables with this meal. The veggies make for a perfect low-carb recipe; and they also have fiber, which is good for your digestive system.

Whole-wheat waffle
Make a paste with whole wheat flour, sugar, salt, butter and baking soda. And make crispy waffles of this mixture. You can add cinnamon powder, fruits, honey, chocolate syrup or any roasted seeds on your freshly-made waffle. Have a piece of waffle to make sure your body is not deprived of the carbs. Plus, as it’s a low-carb recipe, it makes for a perfect teatime snack item.

Cheesy zucchini slices
Zucchini is usually used in salads, but let’s do something creative with this veggie. Slice a zucchini. Spread a teaspoon of homemade tomato sauce on it. Season it and add grated cheese on top. Bake it until the cheese gets your desired texture. This is a great low-carb recipe that you can even make as starters for a party. These healthy bites are perfect for a Sunday dinner to make you feel special, even in those strict diet days.

Eating healthy food in today’s world is highly essential, though there are only a few people who follow this. If you flounder every now and again, it’s not the end of the world, but setting a fixed healthy meal plan will help you benefit from a cholesterol-free or low-cholesterol diet. If you are planning for lower levels of cholesterol, following a clear cholesterol diet plan is the best way to accomplish that. Previously, it was thought by many of us that reducing cholesterol levels included cutting out foods high in cholesterol content like eggs and shrimps. But nowadays, a cholesterol-lowering diet looks totally different.

How to reduce cholesterol levels by planning your diet?
Include plenty of fruits and vegetables in your diet: Though this does not readily reduce your cholesterol level, but getting this in your diet would make your meal a healthy one. When you are planning for a diet plan that will lower your cholesterol level, include vegetables as side dishes or as your meat alternative, or you can also use them to broaden your one-pot dishes like curries and casseroles. For a great breakfast, you can add fruit smoothie in your plan.

Get fat-knowing: A large amount of saturated fat, which is found in milk products, meat, and cheese products have been related to an increase in low-density lipoproteins (LDL), also known as bad cholesterol. You need to take care of this fact while you are planning for your cholesterol-lowering diet. Replacing saturated fats with unsaturated fats while you are planning for your diet will help you lower your blood cholesterol. By doing this, you can reduce the risk of developing any coronary disease.
Broaden the space for food with high fiber content in your plan: Keep whole grain version of staple foods like rice, bread, and pasta. Oats or barley can also be included in your plan. Consider keeping oats or porridge, topped with fresh fruits in your diet plan. With daily intake of 3 grams of beta-glucan, which is a kind of fiber found in oats, you can lower the level of cholesterol.

The type of fish matters: Fish rich in unsaturated fat like herring, salmon, trouts and sardines are rich in unsaturated fat. Try to include them in your lower cholesterol diet plan. Some recipes to lower cholesterol are citrus sardines, which combine the freshness of lemon with fish and baked trout with almonds, which combine the goodness of nuts along with the fish.
Keep plant sterols in your diet plan: A daily intake of 1.5-2.4 gm of plant sterols can lower your cholesterol level in 2-3 weeks by 7-10%. It can be found in nuts, vegetable oils, and seeds in small amount.

Low-fat meals that are less in cholesterol will benefit you in the long run and help in keeping many lifestyle diseases away from you.

Mediterranean cuisine is one of the most colorful cuisines from round the world. All it’s flavors add to its amazing look, and of course its mouth-watering taste. Here are two recipes, which aren’t just healthy quick bites, but tasty all the same.

1. Mediterranean Turkey meatballs with herbed yogurt sauce

Ingredients
For the meatballs: 1 cup cooked lentils (black or green)
1/2 pound ground turkey
2 large eggs, lightly beaten
2/3 cup bread crumbs
1/2 cup low-fat ricotta
1/4 cup crumbled feta cheese
2 tablespoons red onion, minced
2 tablespoons chopped black olives
1 tablespoon capers
1 clove garlic, minced
2 tablespoons fresh Italian parsley, finely chopped, plus more for garnish
1/2 teaspoon dried oregano
1/4 teaspoon dried dill
1/2 teaspoon kosher salt, 1/2 teaspoon ground black pepper
For the herbed yogurt sauce:
1 cup Greek yogurt
1 clove garlic, minced 1/2 teaspoon fresh or dried chives
1 teaspoon fresh or dried dill, chopped
1 teaspoon lemon zest Salt and pepper, to taste

Method
Grind the lentils until mushy and pour them in a bowl. Add the rest of the ingredients and fold them together. Stir is well for a good 15 minutes.
In the meantime, pre-heat the oven to 375°F. On a baking tray, spread butter paper and grease it so it’s non-sticky. Form 2-inch balls and place on the baking sheet. Meatballs do not spread while they cook, and hence you do not need to leave too many gaps in between.
Bake them for 20 to 22 minutes, ensure to see that they are golden-brown in color. Once done, set them aside to cool.
While the meatballs cook, you can get the yogurt dipping ready. All you need to do is gently blend all the ingredients for the sauce together. Add salt and pepper to taste. Cool this until they bake. And you can store both of these in the refrigerator. All you have to do next is dip the meatballs in the delicious sauce and eat when you are feeling ravenous.

2. Mediterranean Veggie Pita Sandwich

Ingredients
Makes 2 pita pockets, can be multiplied for more servings
1 whole wheat pita, sliced in half
1/4 cup hummus
1/4 cup shredded carrots
Handful of baby spinach
1/4 cup chickpeas
2 tablespoons crumbled feta cheese
2 teaspoons chopped sun-dried tomatoes
2 teaspoons chopped Kalamata olives Salt and pepper to taste

Method
Fill each pita pocket with some dip. Then add each ingredient in the pocket, and divide them equally among all the pockets. These are to be consumed immediately. These pockets are easy to make, and serve as a snack for your guests, or a quick bite for yourself.

You may have followed different meal plans in the past, but the feeling of deprivation might have made you lose interest midway. This set of simple diet meals have been carved in such a way that those famished thoughts would never come up to your mind and you can continue consuming them with ease. Also, your body will get the much coveted 25 grams fiber every single day.

For breakfast:
Your body needs a kick-start in the morning, and thus you must have a protein-dense meal to begin with all the essential functions. Here are a few simple diet meals to start with:

Spinach potato scramble topped with Parmesan cheese
Sprinkle two tablespoons of olive oil in a skillet. Saute a cupful of baby potatoes with 2 cups of shredded spinach and do it until the potatoes are tender and golden brown. Now, whisk 2 egg whites with 1 whole egg and add it to the skillet. Lastly, add salt and pepper and sprinkle 2 tablespoons of Parmesan cheese to make it tastier.

Toast with marmalade-walnut breakfast spread
This is one of the simple diet meals that doesn’t take much time in preparing. Just take 2 teaspoons of orange marmalade, 3 tablespoons of chopped walnuts and 2% low fat cottage cheese and mix them together. Sprinkle a pinch of cinnamon powder and serve on whole-grain toasts.

For the lunch and dinner:
You must take two servings of these simple diet meals to lose weight faster. If you feel starved in between, you can always munch in fresh fruits.

Soup and whole grain roll
Heat 2 cups of canned low-sodium lentil soup or butternut squash. Add a teaspoon of balsamic vinegar and olive oil. Serve it with whole grain roll in vinaigrette.

Smoked sushi made of salmon
Wrap 3 seaweed sheets with 3 tablespoons of boiled brown rice and cooked and chopped veggies of your choice like carrots, beans, and avocados. Now top each of them with an ounce of smoked salmon and drizzle with low sodium soy sauce and your dish is ready.

Chicken cobb salad
Toss in 2 cups full of salad greens, peeled avocados, shredded carrots and 2 hard-boiled eggs, which have been sliced finely. Once they are tender, add skinless rotisserie or baked chicken and sprinkle balsamic vinegar on top. As they are soft and smoky brown, they are ready to be served.

For lunch on the go, you can pick up anything from spicy salmon roll to miso soup to Panera bread and black bean salads. The greatest challenge of any diet plan is to stick to it, but with these easy to cook, simple diet meals you can easily carry on for months together and reduce unnecessary fat deposits to a great extent.

Though vegetables are one in the list of healthy food items, we seldom crave for those. Vegetables are power-packed with vitamins and minerals that our body needs to stay healthy and energetic. It is a good source of fiber and significantly low in calories. Also, they reduce the risk of many diseases like high blood pressure, heart disease and cancer.

People who are conscious about their health prefer healthy vegetable recipes. However, if you are a cranky bit, who is not quite fascinated by vegetables, here are some delicious vegetable recipes that are low-fat and with fewer calories.

Take a bowl of fresh yogurt, sea salt and a little bit of black pepper and mix well. If you have a sweet-tooth, you can add a teaspoon of sugar or any sugar supplement. Add the fruits and veggies to it and mix well. Garnish it with fresh coriander. Your delicious snack for the evening is ready in a jiffy.

Vegetable stew:
Ingredients:
Garlic
Vegetables (any vegetable of your choice)
Baby corn
Mushroom
Salt to taste
Black pepper
Lemon juice
Olive oil
Procedure: Heat the pressure pan and add two tablespoons of olive oil into it. When the oil is hot enough, add one tablespoon of minced garlic and saute it. Add diced onion and cook for two more minutes. Add the chopped vegetables, baby corn, and mushroom into the pan. Add sea salt as per your taste and cook for 2-3 minutes. Then add required amount of water and the lemon juice into it. Pressure cook the ingredients. In less than 10 minutes, a power-packed vegetable stew will be ready.

Colorful wrap:
Ingredients:
Oats
Sesame seeds
Multipurpose flour
Salt to taste
Olive oil/sesame oil
Vegetables (Carrot, onion, capsicum, beans, sweet corn, etc.)
Chopped garlic
Cumin seeds
Lemon juice
Green chilli
Procedure: Heat the frying pan and add four tablespoons of oats and three tablespoons of sesame seeds into it. Cook for two to three minutes in medium flame. Remove it from the pan and grind it in a mixer. Mix four tablespoons of flour, a little bit of salt, one tablespoon of oil and water and knead the mix into a soft dough. Make rotis with this dough and keep them aside. Now, in a bit of olive oil, saute the garlic and cumin seeds. Add the chopped vegetables and salt and cook on a medium flame. Place this veggie mixture in the center of the roti and wrap it. Your colourful wrap, low-fat and with fewer calories, is ready to be indulged in.

To maintain a low-calorie diet plan, exclude vegetables like potato, sweet potato, etc. from your healthy vegetable recipes. Always use sea salt or Himalayan pink salt in cooking instead of the regular salt available in the market. Also, use less oil in cooking and try to use olive oil or sesame oils as they are good for health.

Maintaining a low cholesterol diet can be a challenge, especially if it means cutting down on your favorite food. However, if you have set your mind to nourish a healthy heart, there are many alternatives, which can delight your taste buds and cut down the level of LDL or bad cholesterol in your body. And remember, you do not need a doctor’s prescription to switch over to a low-cholesterol diet. Planning and maintaining a healthy diet will eliminate the need for extreme measures or visits to the doctor.

Control portion size
Overeating can cause an increase in your cholesterol level. It’s all about the proportion. Also, a lot of people each more to finish off their leftover food or whatever extra lying on the table. Not wasting food is a good idea; however, in such cases, one should distribute it to the needy. Once you learn when to stop eating, you can be assured of good heart health as well.

Limit your intake of saturated fats
Although there is no conclusive proof that intake of saturated fats can lead to heart disease, they do push up the level of bad cholesterol. On the flip side, they also contribute to the good cholesterol and cut down the level of triglycerides. The bottom line here is to reduce the intake of saturated fats including meat, milk, and cheese. You can replace them with low-fat alternatives or stick to minimum weekly intake in case of meats.

Get rid of trans fat
Your body can certainly do without trans fat in any form. They clog the arteries, push up the levels of triglycerides and can add to your weight. Trans fats including hydrogenated oils, processed food, bakery products, chips and other similar snacks, and carbonated drinks might be good to taste but not for health.

Include fresh fruits
Any healthy diet plan should include at least five servings of fruit per day. Whole fruits are much more nutritious than fruit juices. You can eat them as such or mix up a salad of three or more. Save this healthy snack for your mid-morning hunger pang.

Add soluble fiber to your diet
Fiber can help you to cut down the bad cholesterol in your body. Our body cannot digest these fibers but as they care eliminated from the body they carry toxic wastes along with them. You can include fiber in the form of oats, brown bread, brown rice, barley and whole fruits. Beans and lentils are also a good soluble fiber and are good for the heart.

Include seafood in your diet
Omega-3 fatty acids found in sardines, herrings, and Salmons can bring down the levels of bad cholesterol in your blood.

Replace red meat with healthier alternatives
Protein is essential for our bodies, animal protein, especially red meat can cause more harm than good. You should look for alternatives like skinless chicken and fish.

Drink plenty of water
Water is functioning of the various organs in our body. It aids digestion, boosts our metabolism and helps in functioning of the heart.

Adopt healthy snacks
Nuts are excellent for your overall health. They fill you up while lowering your cholesterol. So, make sure to include a handful of nuts in your diet like walnuts, almonds and cashew nuts are all good for your heart.

Cut down on salt and sugars
Cutting down on these white foods promote a healthy body. Lowering the level of salt controls your blood pressure and controlling sugar intake guards you against Type-2 diabetes.