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  • How to effectively treat hematomas at home

    A hematoma is a bruise that usually a result of blood collection underneath the skin. It is typically caused due to a blunt trauma that leads to blood vessel damage, but certain medications, infections, strokes, etc. can cause hematoma too. Some hematomas involving grievous injuries require immediate medical intervention. On the other hand, milder forms of this condition can be treated with OTC medications and simple home remedies. However, it is recommended to consult a doctor in any circumstance to evade possible risks.

    Symptoms of hematoma
    Here are some of the common symptoms of hematoma

    • Severe pain in the affected area
    • Inflammation
    • Weakness
    • Headache
    • Redness

    Two useful home remedies for hematomas
    A proper diet is one of the best home remedies for hematomas. An intake of increased proteins, vitamins and minerals can help heal the hematoma internally. The following is a list of foods which can be beneficial for treating hematomas.

    • Vitamin C Loaded with antioxidant properties, Vitamin C can help reduce the bruising and discoloration. Citrus fruits (oranges, lemons, grapefruits, sweet lemons, etc.), strawberries, papayas, bell peppers, pineapple, broccoli, etc. are some of the fantastic sources for Vitamin C.
    • Protein The intake of protein is crucial as it helps to rebuild the damaged tissues. Some of the foods packed with high amounts of proteins are chicken, eggs, salmon, lamb, sardines, tuna, etc. If you don’t have meats, then you can have dairy products, soy, quinoa, hummus, tofu, nuts, seeds, spinach, peanut butter, artichokes, lentils, beans, etc.
    • Vitamin K This particular vitamin is important as it resolves the issue of blood clotting. Spinach, raw green turnips, kale, parsley, raw cabbage, broccoli, wheat bran, Brussels sprouts, dairy products, eggs, etc.

    Apart from necessary dietary changes, ensure that you stay hydrated. Avoid caffeinated drinks, packaged juices, and alcohol as they might slow down the healing process. Instead, try to have herbal teas and homemade fruit juices.

    You can also use home remedies for hematomas like the RICE therapy, i.e., rest, ice, compression, and elevation.

    • Rest Ensure that you rest for at least one to three days. The restricted movement will help cease any further leaking of blood.
    • Ice Apply ice to the damaged part to lessen the pain and inflammation. Just make sure that you cover the ice pack in a towel so that it doesn’t sting your skin.
    • Compression Use a bandage to firmly cover your hematoma so that it can reduce the level of swelling. It is important to be noted that compression bandages shouldn’t be super-tight, as this can affect the circulation in the affected area, making the situation worse.
    • Elevate If you have an injury on the leg, then raise and rest it on an elevated level using pillows. This will help reduce the discomfort and soreness.

    Remember the above-mentioned home remedies for hematoma should only be implemented after you receive an accurate diagnosis from your doctor.

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  • Five simple home remedies for hematoma

    A hematoma is an accumulation of blood that occurs outside the blood vessels. These can arise in any part of the body, and they can even affect the organs.

    What are the causes of a hematoma?
    Typically, a hematoma is a condition which ensues when there is any form of damage caused to the blood vessels. This leads to the blood to leak, and it begins to pool up in an entirely new area where it forms a thick clot. The size of a hematoma depends on the severity and the location of the injury or health issue. Some of the common causes of a hematoma are

    • Traumas like accidents, strong coughs or sneezes, etc.
    • Aneurysms
    • Infections or autoimmune diseases
    • Stroke
    • Tumors
    • Medications such as blood thinners
    • Low blood platelets

    Five home remedies for hematoma
    There are certain severe forms of hematoma which mandatorily requires medical intervention. Although, for milder or moderate types damages, there are some home remedies for hematoma that can be used.

    • Turmeric Turmeric has antibacterial properties which makes it an excellent home remedy for hematoma. You just simply need to have a glass of warm water infused with some turmeric powder. Not only will this help in improving the blood flow but will also evade the affected area from further inflammation.
    • Lavender oil Known for its soothing effects on the skin, lavender oil can swiftly heal any form of discoloration and swelling caused by a hematoma. Its antiseptic qualities help alleviate pain naturally. You can use it directly on the affected area.
    • Diet Have foods that are rich in Vitamin C and K. This can help your body to heal internally at a faster rate. Ingredients like spinach, broccoli, dairy, prunes, eggs, cauliflower, cabbage, etc. are loaded with Vitamin K. Whereas for increasing Vitamin C intake, lookout for foods such as citrus fruits, guavas, red peppers, Brussel sprouts, kale, broccoli, etc.
    • Toothpaste This may sound a little unconventional, but you can use toothpaste to subside the inflammation and discoloration caused due to the hematoma. Just mix some of it with a moisturizer and apply it directly on the skin. Cover it with a soft cloth and let it stay overnight. Then gently wash it off in the morning.
    • OTC medications You can use OTC painkillers and topical creams to minimize the aching, inflammation and staining. However, seek the counsel of your doctor to evade any possible risks.

    The above-mentioned home remedies for hematoma can be an efficient and easy way to deal with the discomfort. However, make sure that you are not allergic to any of the elements before you begin to use them.

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  • Everything about Health and Baby Care

    Having a baby is a huge responsibility. You need to worry about its health and wellbeing right from conception. So, you need to make sure you give proper health and baby care.

    Parents everywhere face the difficult decision of making sure they give their baby every kind of protection possible. Here’s a simple guide to ensuring your baby is healthy and happy.

    Starting at prenatal stage

    Health and baby care should be started before it’s even born. Ask any mother, and she will tell you that what you do during pregnancy, especially in the final trimester or so, shapes your infant more than you think.

    One important thing is to ensure your baby gets a proper diet and exercise as stipulated by your doctor. This along with avoiding certain medications, and all kinds of tobacco and alcohol, can really help the mother ensure the pregnancy is the best it can be.

    Baby’s first moments

    How the baby looks and acts in the first moments after birth gives a lot away about their health. However, if they are able to suckle, and react to your physical contact, then you’re good.

    The APGAR test is essential to health and baby care in the postnatal stage. This evaluation helps to figure out your baby’s heart rate, breathing rate, skin color, muscle tone, and reflexes. It’s usually done within the first seven minutes of birth.

    Testing for diseases/disorders

    Ensure your newborn is going to be screened for all prominent diseases to foster adequate health and baby care. For example, all states in the US screen newborns for PKU and sickle cell disease. These tests are done by taking blood samples from the newborn.

    All babies must get vitamin K shots, which help with blood clotting. Hearing tests with microphones will also rule out any hearing disability.. Get your infant HBV vaccine, which keeps your them protected from hepatitis infections.

    Nutritional health

    You’re probably well aware as to what your baby needs in terms of nutrition. Newborn babies rely on their mother’s milk for all their vitamins and minerals. For the first 4 to 5 months, you need not worry about any other health and baby care issue. There are baby formulas for mothers who cannot or are unwilling to breastfeed.

    You must start solid foods only by about 5 or 6 months of the baby’s life. These should be introduced one by one, in order to check for any allergies. Milk allergy and allergy to certain tree nuts is fairly common, so keep a lookout for those.

    Physical health outlet

    Babies love to move. Any and all kinds of physical activities would help your baby develop their motor skills and muscle mass. To ensure the best health and baby care, crawling and rolling time is important. Have a safe space in the house for the baby to reach out, roll over, and crawl around.

    Also, give tons of oil massages to your baby. Use baby oil if you need to. This will enhance blood flow and give your baby release from any soreness they might be feeling.

    Personal care

    When your baby is crying at 2 am, you might have a thought that you’ll never get a good night’s sleep ever again. Although first-time parenting is a tough job, you can and must still keep your health in check because only if the parent is healthy, can they ensure proper health and baby care.

    A simple tip is to sleep while your baby sleeps. This will help align your sleep schedules. Besides, also make it a point to not share the bed during sleep time. This way both the baby and you will get sound sleep.

    Parenting can make one feel overwhelmed and underprepared. But remember, as long as you and your partner work together, your baby will grow healthy and happy. Hopefully, without you having to compromise on your personal health as well.

  • Top reasons to invest in an electric ranger

    Two words will suffice to convince you to go for an electric option, the next time you decide to buy a car- the environment‘. With changes in global temperature, rising sea levels, unprecedented climatic changes all which are a result of high carbon emissions, alternative energy is the only safe solution.

    But there are other reasons why you should opt for an electric and electric ranger vehicle:

    Low maintenance and operating cost: With soaring gasoline prices and increased maintenance charges, the cost of using and maintaining an electric vehicle is very little when compared to the other gas guzzlers out on the road. Not only will you save money on fuel, but will also ensure a reduced carbon footprint on your end to a greener cleaner tomorrow.

    Affordability: A standard sized family car which can seat four to five comfortably will cost you more than you might be willing to invest for your first vehicle. If you also want all the essential upgrades and a bright paint job, the price will go up. An average family can cost anywhere between $25000 to $35000 depending on the manufacturer and its make and model. But an electric vehicle will cost you somewhere in the range of low $15000 to $20000. Of course, the better electric models will be a bit pricier, but then again they are still cheaper that way.

    Financial incentives: In order to encourage people to opt for alternative fuel vehicles, the government offers certain tax rebates and discounts for people who buy electric and electric ranger vehicles. The federal government allows up to $7500 as tax credit for any electric vehicle purchased along with other attractive incentives. This is applicable for lease deals as well, making some of the expensive model prices slashed down by a quarter to the high $20000 range.

    Electric cars have evolved and come a long way from those box prototypes that looked like a stiff breeze would tip them over. Today, it has becoming challenging to distinguish a hybrid from an electric ranger owing to its sleek design and features, with just as much power under the hood when compared with its traditional counterparts.

    Some of the popular electric models include:

    • Tesla Model S
    • Nissan Leaf
    • Nissan e-NV200 Combi
    • Smart for Two EV
    • Volkswagen e-up
    • Tesla Model X
    • VW e-Golf
    • Ranger EV
    • Ranger EV Polaris
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