Buying a new truck bed cover for a truck can be a wise investment in many ways. There are many benefits of truck bed covers that one can have.

Advantages of truck bed cover:

• Better appearance:
  Truck bed cover adds elegance and style not only to the bed of the truck but the entire vehicle. These covers are available in various materials, designs and opening styles. This will add to the looks of the vehicle. Truck beds are used for transporting or hauling various things. With the truck bed cover deployed, the unpleasant and dusty sight of the truck can be hidden.

• Better protection:
  Truck bed cover not only protects the material loaded on the truck bed but the truck bed itself. One can keep the entire luggage and any other materials loaded on the truck bed protected from direct sunlight, rain water that might cause harm to the materials and even for snow if one is living in colder areas.

• Protection from theft:
  One can choose a lockable and sturdy truck bed cover so that the materials loaded on the truck bed would stay out of reach of potential thieves during the transit. In the absence of the suitable truck bed cover, one might lose valuable material as that might be taken away by thieves without one’s notice. Thus one can prevent loss of materials from theft and save money by deploying adequate truck bed cover.

• Better mileage:
  Truck bed covers can help in minimizing drag due to passing the wind by not allowing the wind to enter the deep bed area causing turbulence of air and ultimately drag to the motion of vehicle at various speeds. Studies have shown that truck bed covers practically help in minimizing drag up to a real extent that can save fuel. One can expect better mileage for the vehicle. This truck bed cover will pay for itself within a short time by saving us fuel cost, and one can expect the return of investment at the earliest.

Some of the best foods for strong and healthy nails?

Discolored or brittle nails not only look bad but are also indicative of your body lacking in nutrition. Fortunately, it is easy to get healthy nails with the help of a proper diet.

Here is a list of 10 best foods you can eat for strong and healthy nails.

• Beans – Rich in protein, beans also contain several nutrients such as biotin, iron, and zinc that are essential for good nail health. Easy to cook and available in different varieties, you should have no problem adding beans to your diet. Try kidney beans, pinto beans, and green beans
• Eggs – Full of proteins, calcium, biotin, and vitamins E and A, an egg is an excellent food for healthy nails
• Green peas – Peas contain proteins, and beta carotene and both make nails stronger
• Carrots – Vitamin A in carrots can aid nail health. Versatile to use, try to eat healthy servings of carrots either raw or roasted, in rice dishes and soups
• Whole grains – Eat whole grains like brown rice, oats, buckwheat, rye, and barley to keep your nails shine with good health. These grains are rich in biotin and other B vitamins, protein and vitamin A
• Banana – Bananas contain zinc, silica and vitamin B6 that are needed for healthy nails
• Pumpkin seeds – Easily available in supermarkets, eat a handful of pumpkin seeds every day for strong nails. An excellent source of zinc, which the body needs for healthy nails, the mineral also aids body’s protein making processes. This ultimately is also helpful in keeping nails healthy
• Sweet potatoes – An excellent source of beta carotene, sweet potatoes can help prevent the formation of brittle nails. The body converts beta carotene into vitamin A, which the body needs for healthy nails
• Greens vegetables – Vegetables like asparagus and broccoli are good sources of vitamin A. Leafy greens like spinach and others are rich in iron. Both these nutrients help keep nails healthy
• Almonds – Rich in proteins and vitamin E, eating almonds can protect your nails

Mainly, eat a diet rich in proteins, zinc, iron, and vitamins A and B for healthy nails.

Common nail infections to avoid

Fungal nail infections are caused as a result of several factors but mainly occur due to lack of hygiene. Therefore, it is essential to keep yourself and your surroundings clean. Fungal nail infections are of four types. However, dermatophytes are the fungi that are responsible for most nail infections. Here’s a list of the common nail infections.

Distal subungual onychomycosis (DSO)
It is the most common type of nail infection, and it starts its attacking process by first infecting the skin under the nail (nail bed) and within the nail. As a result, a part of the nail turns either white or yellow. As the infection worsens, the nail eventually crumbles and splits. DSO may be a lifelong infection and hard to treat.

Candida onychomycosis
This is a yeast infection of the nail and is quite uncommon. The infection is found more commonly in finger nails than in toe nails and affects the nail and skin surrounding the nail (nail folds). Such a fungal infection can cause the nail to separate from the nail bed and can occur in multiple nails at the same time. The skin (nail fold) usually becomes red, swollen, tender and warm as a result of infection. Unlike other nail infections, this disease can be quite painful.

White superficial onychomycosis (WSO)
This is another prevalent type of fungal nail infection but can be easily treated. In this case, the top surface of the nail is attacked, and white spots begin to develop. Eventually, the nail surface gets covered in a crumbly and chalky powder.

Proximal subungual onychomycosis (PSO)
Such a nail infection is commonly found in people with human immunodeficiency virus (HIV) and is caused by dermatophytes. The infection occurs on the skin at the nail fold thus thickening it and causing it to separate from the nail. As a result, the nail bed may appear white and the nail, opaque. This infection may also affect the skin on top of the foot.

Conclusion
If you are suffering from any one of these infections, you can try to change your personal care routine a bit, and if the problem persists, visit a doctor immediately.

5 natural ways to keep your nails healthy

If you ignore your nails, you may end up having an issue or two. The first thing that you might want to do is to start taking care of your nails and use kitchen-based ingredients that might solve the nail problem. Poor diet, lack of hygiene, etc. can cause nail issues in both men and women. When you see yellow, brittle nails or nails with lines or dents, you know there’s an issue. Try these kitchen ingredients to treat them.

Apple cider vinegar
With a high concentration of malic acid and acetic acid, apple cider vinegar can reduce discoloration of the nails. Moreover, it has anti-fungal properties which can treat numerous infections of the nails. It is also proven to help in stimulating and strengthening the growth of nails.

Orange peel
Orange contains copious amounts of vitamin C which can assist in warding off the yellow stains. Simply rub orange peel twice or thrice in a day to earn desired results within a week. You may also make a paste of orange peel and apply the mixture on the nails and keep them for about 10 to 15 minutes. Remove it gently with the help of a soft toothbrush and wash it with lukewarm water.

Baking soda
This kitchen ingredient has exfoliating and bleaching properties that can aid in eliminating the stains out of the nails. Mix up baking soda with 3 percent hydrogen peroxide in a bowl and then apply this mixture to your nails using cotton swabs. Finally, rinse off the nails with warm water to see desired results.

Lemon
Lemon helps in warding off the yellow patches on the nails and helps to lighten the skin around the nails. It can also act as an astringent for your nails and prevents the nails from infection.

Garlic
This does wonder for your nails. Crush some raw garlic and apply on your nails or add it to a small tub of water, and soak your feet in it. The antibacterial properties of garlic will remove the fungus effectively.

Conclusion
With these few kitchen ingredients, you maintain healthy nails that look and feel good. But if it doesn’t give desired results, you should see a doctor to see if you have any underlying health complications.

A sharp mind combined with a fit body, work wonders in the world. A sound mind that is always on its toes is not only appreciated but also prized. However, not all of us are born with record-smashing intelligence. How do we then break the barriers that we are naturally confined to?

Brain supplements stimulate mental activity resulting in more alertness, focus, motivation, concentration, better mood, memory, and an ability to process information at a faster rate than without them. They are considered vital in the fight against mental and neurological disorders like dementia, depression, anxiety, and mental decline. Brain supplements contain individual and compound nutrients like vitamins, minerals, amino acids, and phytonutrients, each one of which fulfills specific functions of the brain. Here’s a list of top 10 brain supplements to give your brain an extra edge:

Ginkgo leaves
Ginkgo is one of the oldest existing plant on the planet as well as one of the most widely used herbs to cure a range of diseases. Research shows that it is routinely prescribed as a medicine in Europe. It protects the brain from damage by free radicals, increases blood circulation in the brain, and balances brain chemistry. It is, colloquially, a brain tonic. This is the first and probably the oldest of the top 10 brain supplements.

DHA (docosahexaenoic acid)
DHA contains Omega-3 fats which are essential for continual brain performance. Omega-3 fats are difficult to receive from our regular diets since the main dietary sources of Omega-3 fats are fish like salmon, mackerel, sardines, and herring. DHA helps and enhances brain cell communication, protects from depression, ADHD, and decrease in brain volume. Omega-3 deficiency has been linked to a host of physical and mental illnesses.

Citicoline
Citicoline performs the important function of brain protection and maintaining elasticity, thereby becoming a powerful weapon in the fight against brain damage. Citicoline is an active compound found in every cell of our body. Citicoline supplements help fire up an aging, decaying system, and boost brain capabilities. It can help improve memory, productivity, and aid protection against neurological diseases such as dementia, Alzheimer’s, and multiple sclerosis.

Curcumin
Curcumin is a bioactive compound that is extracted from turmeric. It occurs in abundance naturally and has profound effects on our physical and mental well-being when taken in small quantities over a period of time. It increases the levels of serotonin and dopamine in our blood which helps combat depression and OCD as efficiently as Prozac, without the addiction and side effects. It helps reduce inflammation in the brain that is traditionally associated with Alzheimer’s, helps combat mood swings, boosts energy, and maintains vitality. Many countries like India and Indonesia have kept this ingredient in their top 10 brain supplements since the beginning of natural sciences.

Bacopa
Bacopa is an ancient Ayurvedic herb that can be used to boost brain chemistry. It is an adaptogenic drug that can calm and energize at the same time without being stimulating or sedative. It delivers oxygen, nutrients, and glucose to the brain, increasing blood flow to the brain, and consequently maintaining optimum brain health. It was traditionally used as a tool to develop memory but it also has amazing healing properties against stress, anxiety, and depression.

American Ginseng
Ginseng, another traditional Asian herb comprising the top 10 brain supplements list, is used extensively for healing and consumption purposes. However, the American Ginseng has a higher concentration of ginsenosides which help improve memory, mental clarity, and concentration. American Ginseng is an adaptogen that has potent anxiety relieving properties.

Lion’s Mane
Lion’s Mane (Yamabushitake) is an edible mushroom native to Asia, North America, and Europe. Like Ginseng, it has medicinal and culinary uses that span centuries of experimentation. It is a naturally occurring Nootropic—a substance that improves memory and cognitive function to make you agile, sharp-minded, and smart. It stimulates nerve growth in the brain. Lion’s Mane is an effective treatment for anxiety, depression, Alzheimer’s, and Parkinson’s.

Huperzine A
The most exotic ingredient making the top 10 brain supplements list is the Chinese Club Moss. It is a small plant native only to Asia and contains an alkaloid called Huperzine A that improves learning memory, regulates sleep cycle, promotes new brain cell generation, and regulates brain functions.

L-Theanine
L-Theanine is an amino acid found in green and black teas. It alters brain wave patterns, thus helping you to relax. It sharpens focus, makes you resilient to stress and anxiety, improves the quality of sleep, and promotes recall and learning. This gives it every reason to be included as one of the top 10 brain supplements.

Vitamins
A deficiency of Vitamins in the body is the root cause of several mental disorders. About 40% Americans are deficient in Vitamin B12, 77% in Vitamin D, and 75% in the mineral Magnesium. Appropriate intake of multivitamins can also help shield the brain from damage and degeneration and slow the process of brain aging.

Now that we have reviewed the top 10 brain supplements, we are sure that you may find one that works best for you. However, before going for any of these, you should check for with a specialist to know the right one as per your body type.

Name the person who gets most of the suggestions, even from the strangers, yes definitely you got it right, we are talking about a mom. A mommy with a baby in a rocker or pram gets valuable suggestions from the liftman, security guard, relatives, friends, and not to forget the in-laws. Even the dad, is scared to hold the baby but would research and hand you a list of the best baby formula and food items that would provide the hyperactive toddler all the nutrition and energy.

Now, you may be puzzled as to what would be the best baby formula for your little one. Options are multiple, which increases the confusion as different health experts have different views. Similarly, all the kids are different with varied requirements and taste buds.

 However, before you choose the best baby formula for your little angel, make sure that it fulfills the following standards of nutrition:

• No pesticides: It is a well-documented fact that pesticides are harmful to everyone, especially for your kids. So any formula that you are opting for should be devoid of any sort of pesticides and chemical, as it will cause only harm to the delicate body and digestive system of your child. Food standard regulatory acts or World Health Organization certifies the brands of formula food that is safe and beneficial for your kids.
• Organic: Try to use natural food items as much as you can. Any brand that claims to provide organic food and has been certified by the related authorities, can be the best provider of formula food for your kid. Make sure that the brand is genuine and is not involved in any food adulteration practices.
• DHA/ARA: The best baby formula brands have been fortified with DHA or docosahexaenoic acid, ARA or arachidonic acid, and essential fatty acids as these are best suited for the all-round development of your child’s brain and body. These are few ingredients that are abundantly present in the breast milk, so if any formula food contains these ingredients, it makes it a superfood and best suited for the consumption of your child.
• Iron: Formula food which contains iron is the best option for your child. Because in the initial years a child needs iron or the deficiency of iron may lead to several diseases and slower the speed of growth of the child. However, an excess of iron may also lead to several discomforts for the baby so the medical practitioner should be first consulted to avoid such situation.
• Probiotic and prebiotic formula food: Several baby formula foods come with friendly bacteria that is found in the gut of the body. These help in the improvement of your child’s immunity as well as the digestive system. Probiotic enriched food helps to break down the food and medicine thereby keep the body free from toxins. Look for brands that fulfill this important nutritional quality of food.
• The format of the formula: Formula comes in three versions, that is powder, liquid concentrate, or ready-to-use. So depending on your requirement and usage you can choose the best one. For example, if you are traveling then ready to use, is the best option to feed your baby. However, the powder is the most economical and best baby formula when you are feeding your little one at home.
• Best for the environment: The formula foods that rule out the possibility of containing any growth hormones or antibiotics and supports biodiversity, pollution minimization and protection of the ecological balance should be opted for.
• Suitable for sensitive tummy: If your sunshine is allergic to certain food products like soy, lactose, artificial colors or essence then opt for GMO-free formula as they are mild and easy to digest for the baby. It provides safety to the baby from colic or crying bouts or vomit or even gas.
• Whey and casein ratio: Mother’s feed has a fixed mix of whey and casein, that is the best combination for a baby. Similarly, several brands are trying to replicate this by making formula food with the same mix and thus being the best option for your toddler.
  
• Vitamins essential for the growth of baby: The best baby formula food should be fortified with the essential nutrients and vitamins. It should contain vitamin A for building body cells and good vision, vitamin B for nervous system and skin, vitamin C for gums and teeth, vitamin D to maintain strong bones and teeth, and vitamin E for healthy blood cells. It is a matter of utmost necessity that any baby formula should comprise all the above-mentioned vitamins for all-round development of the child. 

It is the love, touch, and care of the mother along with the best baby formula that makes the child healthy, strong, and happy.